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Génération "ça m'tente pas": 100 idées de motivation pour ados - vaincre la procrastination, gagner confiance en soi, mieux gérer l'école, les écrans
Paperback
Publisher: Independently Published
Published: May 22 2026
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Votre ado manque de motivation, remet tout à plus tard ou répond souvent: ça m'tente pas ?
Ce livre a été créé pour les adolescents qui ont parfois de la difficulté à commencer, à s'organiser, à se concentrer ou à croire en leurs capacités. Avec un ton direct, simple et non moralisateur, Génération ça m'tente pas propose 100 idées de motivation courtes, concrètes et faciles à appliquer.
Pas de grands discours.
Pas de pression inutile.
Pas de leçon interminable.
Seulement des idées réalistes pour aider les ados à faire un petit pas, même quand l'énergie, la motivation ou la confiance ne sont pas au rendez-vous.
À travers 10 chapitres, ce livre aborde des thèmes importants du quotidien adolescent: la procrastination, l'école, les devoirs, la concentration, les écrans, la confiance en soi, les habitudes, le stress, la pression des parents et des profs, les objectifs et le passage à l'action.
Chaque idée est présentée de façon simple avec:
- un texte court et motivant;
- une action concrète à essayer aujourd'hui;
- une phrase à retenir.
Ce livre peut être lu dans l'ordre, au hasard, une page à la fois ou seulement quand le besoin se fait sentir. Il est parfait pour les ados qui n'aiment pas les longs textes, mais qui peuvent profiter d'un petit déclic au bon moment.
Dans ce livre, vous trouverez des idées pour aider les ados Ã
- arrêter de tout remettre à plus tard;
- mieux gérer leur temps et leurs écrans;
- retrouver un peu de motivation;
- améliorer leur concentration à l'école;
- développer leur confiance en eux;
- construire de meilleures habitudes;
- gérer le stress et la fatigue;
- passer à l'action sans viser la perfection.
Génération ça m'tente pas est un livre à offrir à un adolescent sans que ça ressemble à une punition. Un outil simple pour les parents, enseignants et adultes qui veulent encourager un ado sans lui faire la morale.
Parce que la motivation ne commence pas toujours par un grand changement.
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