Sign-In
Cart
Garlic: From Ancient Remedies to Modern Marvels: Unlock Nature's Most Powerful Superfood
Paperback
Series: Eastern Nutrition & Kitchen
General Alternative HealthHerbs, Spices, Oils, Peppers, NutsPlant Based Remedies
Publisher: Independently Published
Published: Jun 16 2026
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Discover the most studied medicinal plant in human history - backed by 6,000+ scientific studies and 5,000 years of healing tradition.
What if the most powerful natural remedy in your kitchen cost less than $1?
Garlic has been prescribed by Egyptian physicians, praised by Hippocrates, used in TCM and Ayurvedic medicine for millennia, and is now the subject of cutting-edge pharmaceutical research. Yet most people use it only to flavor food-completely unaware of what it can do.
Garlic: From Ancient Remedies to Modern Marvels is the most comprehensive guide to garlic ever written for the general reader. In 23 in-depth chapters, you'll discover the following:
- The science of allicin - why you must crush garlic and wait 10 minutes before cooking (most people skip this and lose 80% of the benefit)
- Cardiovascular protection-meta-analyses show garlic reduces systolic blood pressure by 8-10 mmHg and LDL cholesterol by up to 15%
- Immune system power-clinical trials show garlic cuts cold duration by 61% and reduces recurrence
- Antimicrobial action - how garlic penetrates MRSA biofilms that antibiotics cannot reach
- Cancer chemoprevention - the epidemiological evidence and mechanisms behind garlic's protective effects
- Blood sugar regulation - why diabetics are paying attention to garlic research
- Gut microbiome support - how garlic's prebiotic compounds reshape your inner ecosystem
- Traditional healing systems - exactly how TCM and Ayurveda classify and apply garlic
- Beauty and topical uses - hair growth, acne, nail strength, and more
- Growing your own - step-by-step guide from planting to curing
- Drug interactions and safety - what every supplement user and medication taker must know
- 23 home remedy recipes - tested preparations for immune support, digestion, skin, and more
Whether you are a home cook, a wellness enthusiast, a gardener, or simply someone looking to take better control of your health naturally, this book gives you the knowledge that was once scattered across dozens of academic papers and ancient texts-in one clear, practical, science-grounded guide.
The stinking rose has never smelled so good.
Also from
Hechache, Chung
Chinese Natural Medicine: A Journey from Illness to Wellness, and from Wellness to Holistic Health: Chinese Natural Medicine
Hechache, Chung
Paperback
Also in
Plant Based Remedies
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
Working The Roots: Over 400 Years of Traditional African American Healing
Lee, Michele Elizabeth
Paperback
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
The Essential Home Apothecary Handbook: Herbal Remedies to Know, Grow, Make, and Use
Reppert-Brill, Susanna
Sams, Tina
Hardcover
Butler's DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness
Butler, Adam D.
Paperback
The Big Book of Backyard Medicine: The Ultimate Guide to Home-Grown Herbal Remedies
Seal, Matthew
Bruton-Seal, Julie
Paperback
How to Grow Medicinal Herbs: An Illustrated Beginner's Guide to Growing, Harvesting, and Making Herbal Remedies at Home
Minton, Vanessa
Hardcover
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
The Complete Folk Herbal: An Illustrated Guide to Natural Remedies and Everyday Healing
Beyer, Rebecca
Hardcover
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
Herb Gardening for Beginners: A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home
Thoma, Marc
Paperback
How to Forage for Medicinal Plants Without Dying: An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs
Ruiz, Brandon
Paperback
Peterson Field Guide to Medicinal Plants & Herbs of Eastern & Central N. America: Third Edition
Duke, James A.
Foster, Steven
Paperback
The Apothecary of Belonging: Seasonal Rituals and Practical Herbalism
Cunningfolk, Alexis J.
Hardcover
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
Hill-Hart, Aisha
Paperback
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness
Kloos, Scott
Paperback
The Homesteader's Guide to Natural Wellness: Herbal Medicine and Essential Oils for Your Home Apothecary
Villegas, Heidi
Paperback
Growing Your Own Tea Garden, Second Edition: The Guide to Growing and Harvesting Flavorful Teas in Your Backyard
Helmer, Jodi
Paperback
Mothering the Mother: African American Postpartum Traditions, Recipes and Healing
Monroe, Shafia
Paperback
Latine Herbalism: A Beginner's Guide to Modern Curanderismo, Healing Plants, and Folk Traditions of the Americas
Castañeda, Iosellev
Paperback
Midwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness
Rose, Lisa M.
Paperback
Medicinal Plants of the Pacific Northwest: A Visual Guide to Harvesting and Healing with 35 Common Species
Hammerquist, Natalie
Paperback
Herbs That Heal: (Catholic) Home Remedies to Forage and Grow
Cunningham, Stephen
Carroll, Judson
Paperback
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Hofmann, Albert
Rätsch, Christian
Schultes, Richard Evans
Paperback
Southeast Medicinal Plants: Identify, Harvest, and Use 106 Wild Herbs for Health and Wellness
Shane, Coreypine
Paperback
Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Herbal Pharmacy: The Science and Magic of Preparing and Administering Plant Medicine
Bancroft, Betzy
Paperback
The Rainforest Herbal Apothecary: A Healer's Guide to Folk Rituals and Shamanic Remedies
Ayales, Adriana
Paperback
Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom
Zak, Zuza
Hardcover
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
Zak, Victoria
Paperback
The Earthwise Herbal, Volume I: A Complete Guide to Old World Medicinal Plants
Wood, Matthew
Paperback
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Michaels, Oliver
Penrose, Tina M.
Paperback
Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews
Cohen, Deatra
Siegel, Adam
Paperback
Herbal Medic: A Green Beret's Guide to Emergency Medical Preparedness and Natural First Aid
Coffman, Sam
Paperback
Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousn
Hobbs, Christopher, L. AC Ahg
Paperback
Herbs for Children's Health, 3rd Edition: How to Make and Use Gentle Herbal Remedies for Common Childhood Ailments
Gladstar, Rosemary
Paperback
Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis
Buhner, Stephen Harrod
Paperback
Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria
Buhner, Stephen Harrod
Paperback
Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Culpeper's Complete Herbal: Illustrated and Annotated Edition
Culpeper, Nicholas
Foster, Steven
Paperback
The Pocket Book of Plants That Heal: The Illustrated Herbarium of Medicinal Plants
Debuigne, Gérard
Couplan, François
Hardcover
The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants
Wood, Matthew
Paperback
Herbs in Every Season: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary
Cohen, Bevin
Paperback
The Herbal Year: A Complete Guide to Making Medicine in Rhythm with the Seasons
Carr, Juliette Abigail
Hardcover
The Dictionary of Modern Herbalism: A Comprehensive Guide to Practical Herbal Therapy
Mills, Simon
Paperback
Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness
Neves, Liz
Paperback
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
Paperback
Blackthorn's Botanical Magic: The Green Witch's Guide to Essential Oils for Spellcraft, Ritual & Healing
Blackthorn, Amy
Paperback
Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal
de la Forêt, Rosalee
Paperback
African American Magick: A Modern Grimoire for the Natural Home (Four Seasons of Rituals, Recipes, Hoodoo & Herbs)
Bird, Stephanie Rose
Paperback
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
The Forager's Almanac: A Year of Sustainable Gathering, Growing, Recipes and Wildcraft
Gallacher, Danni
Hardcover
Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your Immunity
Doherty, Brighid
Paperback
Woven Roots: Recovering the Healing Plant Traditions of Jews and Their Neighbors in Eastern Europe
Cohen, Deatra
Siegel, Adam
Paperback
Herbal Antivirals, 2nd Edition: Natural Remedies for Emerging & Resistant Viral Infections
Buhner, Stephen Harrod
Paperback
The Poison Path Herbal: Baneful Herbs, Medicinal Nightshades, and Ritual Entheogens
Michael, Coby
Paperback
The Curanderx Toolkit: Reclaiming Ancestral Latinx Plant Medicine and Rituals for Healing
Garcia Swiecicki, Atava
Paperback
Recetario de la Bruja Verde: Fórmulas Mágicas, Medicinales Y Rituales del Sendero Esmeralda
Faemana, Vrylak
Paperback
A Beginner's Guide to Native American Herbal Medicine: 75 Natural Remedies for Wellness and Balance
Queen, Angela Locklear
Paperback
Southwest Medicinal Plants: Identify, Harvest, and Use 112 Wild Herbs for Health and Wellness
Slattery, John
Paperback
Herbs for Natural Beauty: Create Your Own Herbal Shampoos, Cleansers, Creams, Bath Blends, and More. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Somatic Herbalism: Healing Trauma Through Plant Medicine and Polyvagal Theory
Guthrie, Elizabeth
Paperback
Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance
Chauhan, Carrie
Paperback
Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine
Han, Emily
de la Forêt, Rosalee
Paperback
Culpeper's Complete Herbal: A Compendium of Herbs and Their Uses, Annotated for Modern Herbalists, Healers, and Witches
Culpeper, Nicholas
Paperback
Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature
Popham, Sajah
Paperback
The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature
Buhner, Stephen Harrod
Paperback
The Herbalist's Bible: John Parkinson's Lost Classic--82 Herbs and Their Medicinal Uses
Seal, Matthew
Bruton-Seal, Julie
Paperback
The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
Miernowska, Marysia
Paperback
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs
Ody, Penelope
Paperback
Forgotten Home Apothecary: 250 Powerful Remedies at Your Fingertips: 250 Powerful Remedies at Your Fingertips
Apelian, Nicole
Paperback
The Organic Medicinal Herb Farmer, Revised Edition: How to Produce High-Quality Herbs on a Market Scale
Carpenter, Jeff
Paperback
A Peterson Field Guide to Western Medicinal Plants and Herbs
Foster, Steven
Hobbs, Christopher
Hardcover
Forgotten Skills of Backyard Herbal Healing and Family Health
Skirvin, Kirsten
Warnock, Caleb
Paperback
Dr Sebi Approved Herbs: Using Dr Sebi Herbs to Naturally Cleanse and Cure the Body of All Diseases
W. Roberts, Jack
Paperback
Healing Herbs: Your Plain & Simple Guide to Plant-Based Remedies for Common Ailments
Houghton, Marlene
Paperback
The Wild Within: What Plants Taught Me about Life, Recovery and Renewal
McNeill, Brigit Anna
Paperback
The Shadow Apothecary: Healing Trauma, Grief, and Addiction with Plant Spirit Medicine
Miele, Nicolette
Paperback
Dandelion Medicine, 2nd Edition: Forage, Feast, and Nourish Yourself with This Extraordinary Weed
Mars, Brigitte
Paperback
The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies
Althea Press
Paperback
American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life
Kavasch, E. Barrie
Baar, Karen
Paperback
Reclaiming Our Ancient Wisdom: Herbal Abortion Procedure and Practice for Midwives and Herbalists
Jeunet, Catherine Marie
Paperback
Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications
Rätsch, Christian
Hardcover
Visionary: The Mysterious Origins of Human Consciousness (the Definitive Edition of Supernatural)
Hancock, Graham
Paperback
Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun
Vornholt, Holger
Paperback
Spagyrics: The Alchemical Preparation of Medicinal Essences, Tinctures, and Elixirs
Junius, Manfred M.
Paperback
Holistic Medicine and the Extracellular Matrix: The Science of Healing at the Cellular Level
Wood, Matthew
Paperback
Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives
Scott, Timothy Lee
Paperback
The Healing Tree: Botanicals, Remedies, and Rituals from African Folk Traditions
Bird, Stephanie Rose
Paperback
Healing Plants: Medicine of the Florida Seminole Indians
Stans, Susan Enns
Snow, Alice Micco
Paperback
The Mycelial Healer: A Comprehensive Guide to the Cultivation and Traditional Uses of Medicinal Mushrooms
Parker, Katherine
Parker, Christopher
Paperback
The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification
Wood, Matthew
Paperback
The Root in Every Ritual: Sacred Plants in Mythology, Art, and Culture
Norton, Jacqueline N.
Paperback
The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life
Bennett, Robin Rose
Paperback
Witches' Forbidden Herbs: A Practical Guide to Infamous Plants for Magic and Medicine
The Seed Sistas
Paperback
100 Plants That Heal: The Illustrated Herbarium of Medicinal Plants
Couplan, François
Debuigne, Gérard
Hardcover
Reverse Liver Cirrhosis in 90 Days: Ancient Wisdom with Contemporary Scientific Background
Raghavan, Nirmal
Paperback
Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies
Dalton, David
Paperback
Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal Remedies
Hershoff, Asa
Paperback