Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Functional Fitness - A Personal Perspective

Functional Fitness - A Personal Perspective

Kohli, Bernhard Martin

Paperback

Gifts & Stationery General

ISBN13: 9798854221474
Publisher: Independently Published
Published: Oct 13 2024
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Discover the transformational power of CrossFit(R) and Functional Fitness through the eyes of Bernhard Kohli, a data and strategy expert in the pharmaceutical industry who could barely deadlift his own bodyweight when he started cross training in 2016. The efficiency of the training methodology, combined with consistent training, enabled him to win the 2023 Swiss Functional Fitness Championship in the age group 45-49. Thrilled by the sport and the camaraderie of the like-minded community, Bernhard wrote this book to inspire anyone with an interest in healthy challenges to try out this fascinating sport. This book can be your entry point into a world that blends sports performance and an approach to life that sees hard work and a focus on metrics as a means to attain personal goals in health, fitness and beyond.

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