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Free from Panic: A Step-by-Step Cognitive Behavioral Guide to Overcoming Anxiety and Panic Attacks
Paperback
Publisher: Independently Published
Published: Jul 27 2026
Pages: 110
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Your heart races. Your chest tightens. Part of you is certain something is wrong - and you're tired of it happening again and again.
Free from Panic gives you the same evidence-based tools used by cognitive behavioral therapists, explained in plain language with no jargon and no judgment. Your anxiety isn't a flaw - it's an ancient alarm system overreacting to modern life. Once you understand it, you can work with it instead of being ruled by it.
Inside, you'll learn how to:
- Understand what really happens in a panic attack - and why it's never medically dangerous
- Break the panic cycle before it spirals
- Catch and challenge anxious thoughts using proven CBT techniques
- Calm your body with breathing, relaxation, and grounding methods
- Build a personal exposure plan to face fears at your own pace
- Tolerate uncertainty without needing constant reassurance
- Protect your progress and prevent relapse
- Build a life shaped by what matters to you, not by fear
Written by Louis De Santis, this is a clear, honest path forward - the same one that has helped countless people move from surviving anxiety to truly living again.
Stop organizing your life around fear. Start taking it back.
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