Sign-In
Cart
Fighting for Freedom: Integrating MMA into Addiction Recovery
Paperback
ISBN13: 9781775273868
Publisher: Ines Okanovic
Published: Oct 20 2024
Pages: 132
Weight: 0.32
Height: 0.28 Width: 5.25 Depth: 8.00
Language: English
Fighting for Freedom: Integrating MMA into Addiction Recovery offers a groundbreaking approach to overcoming addiction by harnessing the power of Mixed Martial Arts (MMA). Written by Ines Okanovic, a 2nd-degree black belt and recovering addict, this inspiring book guides readers on a journey of physical, mental, and emotional transformation.
In this book, Ines shares her deeply personal story of struggle, resilience, and eventual triumph over addiction. Drawing on the principles of discipline, focus, and perseverance learned through MMA, she presents a unique framework for recovery that is rooted in self-love, mindfulness, and community support.
Whether you are someone battling addiction, in recovery, or simply looking for a way to gain mental strength and resilience, Fighting for Freedom offers actionable steps and motivational insights. You'll find practical advice on how to use martial arts techniques not only to strengthen your body but also to break free from the chains of addiction. This book also provides workout plans, mental health strategies, and nutritional guidance to help you rebuild a healthy, empowered life.
Key Takeaways:
- How to incorporate MMA principles into addiction recovery
- Practical workout routines tailored to promote sobriety
- Nutritional tips to boost mental and physical well-being
- Personal anecdotes of overcoming adversity and trauma
- How to build resilience, focus, and inner strength
Fighting for Freedom is more than a recovery guide: it's a testament to the power of perseverance, discipline, and the human spirit. Discover how you can fight for your freedom and reclaim your life.
Also from
Okanovic, Ines
When hunting for JOBs, turns into a FT-JOB: How to START your Job Search Successfully
Okanovic, Ines
Paperback
Also in
Gifts & Stationery General
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
This Earthly Globe: A Venetian Geographer and the Quest to Map the World
Andrea Di Robilant
Paperback
Flow Hive's Book of Bees and Beekeeping: Protect, Enjoy, Harvest
Anderson, Stuart
Anderson, Cedar
Hardcover
The Official Pumpkin Spice Café Cookbook: 60 Delicious Dream Harbor Recipes
Thomas, Heather
Gilmore, Laurie
Hardcover
Brain Games - Sticker by Number: Snoopy (Officially Licensed Peanuts Product)
Brain Games
Publications International Ltd
New Seasons
Paperback
The Investor's Odyssey: Resisting the Sirens and Playing the Long Game
Mayer, Christopher W.
Hardcover
Bear Hugs Notecards: (Cute Notecards, Notecards for Friends, Artistic Notecards with Envelopes)
Chronicle Books
Other
Brain Games - Sticker by Number: Flowers & Nature Stained Glass (28 Images to Sticker)
Publications International Ltd
Brain Games
New Seasons
Paperback
Learning Japanese Hiragana and Katakana: A Workbook for Self-Study
Takagaki, Tetsuo
Henshall, Kenneth G.
Paperback
3-Color Botanical Cyanotype Kit: Beginner-Friendly Solar Printing Kit for DIY Nature Art
Rafferty, Sarah Bourne
Hardcover
Once Upon a Cookbook: A Treasury of Recipes Inspired by Timeless Children's Books
Taylor, Bryton
Hardcover
Brain Games - Sticker by Number - Vintage: Animals (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
Brain Games - Sticker by Number: Gilded Gardens (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
Brain Games
Publications International Ltd
New Seasons
Paperback
Brain Games - Sticker by Number: Be Calm (28 Images to Sticker)
Brain Games
Publications International Ltd
New Seasons
Paperback
After Dinner Amusements: Truth or Dare for Couples: 50 Questions and Challenges
Chronicle Books
Other
The Three Books of Enoch, Plus the Enoch Portions of the Book of Jasher
Ben Elisha, Ishmael
Paperback
Book Club Bar: Literary-Inspired Drink Recipes for Your Next Great Read
Esten, Nat
Neary, Erin
Hardcover
Tesla & The Cabbage Patch Kids: Exploring the lost Empire of Tartaria and the Reset of 1776
Anderson, Guy Peter
Paperback
Rebecca Yarros's Fourth Wing: I Survived Threshing Stickers - Sticker Set of 4
Out of Print
Paperback
The World of Agatha Christie: And Then There Were None a 1000-Piece Jigsaw Puzzle: Illustrated by Ruby Ash
Agatha Christie Ltd, Agatha Christie
Other
Brain Games - Sticker by Number: Cozy Capybaras: Includes a Foil Sticker Sheet to Complete Each Image!
Brain Games
Publications International Ltd
New Seasons
Paperback
Brain Games - Sticker by Number: Enchanted Wonders (36 Images to Sticker): Includes Foil Stickers!
Brain Games
Publications International Ltd
New Seasons
Paperback
Faith Sprout The 66 Roots Journey: Understand Every Book of the Bible Without Getting Lost
Ross, John
Paperback
Brain Games - Search and Sticker: Animals (for Kids Ages 3-6)
Publications International Ltd
Little Grasshopper Books
Paperback
Brain Games - To Go - 3-In-1: Word Search, Sudoku, Crosswords
Brain Games
Publications International Ltd
Paperback