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Fret Not: A Comprehensive Guide To Taming Your Anxiety
Paperback
Metaphysical GeneralMental HealthSelf-Help
Publisher: Tiwayi Mushambi
Published: Sep 15 2023
Pages: 68
Weight: 0.21
Height: 0.16 Width: 5.50 Depth: 8.50
Language: English
Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?
Inside Fret Not, you'll discover:
- The different types of anxiety behaviors and how they affect you
- How to recognize your triggers and manage them effectively
- Techniques for calming your mind and body in moments of stress
- Mindfulness exercises to help you stay grounded and present
- Effective coping strategies for dealing with anxietyand phobias
- And much more!
This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.
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