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Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting
Paperback
Series: Free Yourself
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ISBN13: 9781787753310
Publisher: Jessica Kingsley Publishers
Published: Sep 21 2021
Pages: 192
Weight: 0.79
Height: 0.55 Width: 5.98 Depth: 8.98
Language: English
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: - Understand what emetophobia is and what keeps it going- Set out a step-by-step plan to challenge and defeat your emetophobia
- Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
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