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Vivre avec la dépersonnalisation-déréalisation (DPDR) chez les adolescents: Comprendre les expériences dissociatives et comment les jeunes peuvent rep
Paperback
Publisher: Independently Published
Published: Dec 9 2025
Pages: 124
Weight: 0.67
Height: 0.26 Width: 8.50 Depth: 11.00
Language: French
Avez-vous l'impression de regarder votre vie à travers une vitre embuée ? Que le monde qui vous entoure vous semble lointain, onirique, voire irréel ? Si vous êtes adolescent-e - ou parent d'un-e adolescent-e - et que vous traversez une période de dépersonnalisation-déréalisation (DPDR), sachez que vous n'êtes pas seul-e. Des millions de jeunes vivent ce trouble déstabilisant, mais le comprendre est la première étape pour reprendre le contrôle de sa vie, retrouver le contact avec le présent et la confiance en soi.
Découvrez la science cachée derrière la DPDR
- Découvrez ce qui se passe réellement dans le cerveau lors d'épisodes de déconnexion.
- Comprendre pourquoi la dissociation est un mécanisme de protection, et non un échec.
- Décomposer la neurobiologie complexe en connaissances simples et exploitables que les adolescents et les personnes qui s'en occupent peuvent utiliser.
Identifiez les déclencheurs avant qu'ils ne prennent le dessus.
- Identifier les facteurs de stress quotidiens et la surcharge sensorielle qui intensifient le détachement.
- Explorez le lien entre les traumatismes et les instincts de survie du cerveau.
- Découvrez comment les spirales d'anxiété et de panique peuvent aggraver la dépersonnalisation/déréalisation (DPDR) et comment interrompre ce cycle.
Des stratégies pratiques et adaptées aux adolescents qui fonctionnent
- Techniques d'ancrage sensoriel à action rapide pour les épisodes soudains.
- Des pratiques corporelles pour renouer avec son esprit, ses émotions et son environnement.
- Des ancrages mentaux, des routines et des habitudes qui permettent de reconstruire l'identité et la présence au fil du temps.
Autonomiser les adolescents et les familles ensemble
- Apprenez à communiquer des expériences qui semblent impossibles à décrire.
- Découvrez comment les aidants et les spécialistes peuvent apporter leur soutien sans jugement.
- Créer des environnements qui réduisent le détachement et favorisent la résilience à long terme.
Entrez à nouveau dans une vie qui semble réelle.
Ce livre ne se contente pas de traiter de la dépersonnalisation/déréalisation, il s'agit d'aider les adolescents à s'épanouir au-delà . Ils apprendront à retrouver la joie de vivre, à se réapproprier leur identité et à construire un avenir solide, riche de sens et pleinement vécu. Grâce à l'empathie, à des stratégies éprouvées scientifiquement et à des conseils pratiques, Vivre avec la dépersonnalisation-déréalisation (DPDR) chez les adolescentsest le guide ultime pour retrouver présence et confiance dans un monde déroutant et accablant.
Si vous ou un proche souffrez de dépersonnalisation/déréalisation, ce livre vous offre les outils, les clés et l'espoir nécessaires pour passer du détachement à la lucidité. Ne laissez pas le brouillard obscurcir votre histoire: procurez-vous votre exemplaire dès maintenant et commencez à reprendre le contrôle de votre vie, de votre présence et de votre identité.
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