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Vers la maîtrise du monoski et au-delà
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ISBN10: 2955357960
ISBN13: 9782955357965
Publisher: Lightning Source Inc
Published: Sep 6 2023
Pages: 186
Weight: 0.59
Height: 0.40 Width: 6.14 Depth: 9.21
Language: French
ISBN13: 9782955357965
Publisher: Lightning Source Inc
Published: Sep 6 2023
Pages: 186
Weight: 0.59
Height: 0.40 Width: 6.14 Depth: 9.21
Language: French
Comment atteindre les états de performance maximale à monoski ? Quel chemin vers une maîtrise intégrale du monoski ? Comment bénéficier de cette pratique même au-delà des pistes ? Trouvez votre propre voie vers la maîtrise complète du monoski ! Développez la capacité à accéder à volonté à ces instants magiques qui en font un sport d'exception ! Et, au-delà de la technique, entamez un parcours intérieur qui transformera toutes vos autres activités. Cet ouvrage, issu de l'expérience de neuf pratiquants de toutes les glisses sur neige, est unique notamment par l'ampleur des sujets qu'il traite. Partant des compétences de base liées à la mécanique du monoski, de l'écoute corporelle et du contrôle des états mentaux, il guide le monoskieur à travers l'atteinte du flow et la gestion de ses objectifs puis lui offre de multiples pistes pour progresser plus avant dans l'art du monoski. Incitant à une approche intégrale de tous les aspects des pratiques de glisse, il pose également des jalons vers un extraordinaire parcours intérieur. La maîtrise de l'art du monoski métamorphosera l'ensemble de votre vie !
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