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Thérapie cognitive et comportementale: Vainquez l'anxiété, la dépression et les crises de panique grâce à des techniques TCC simples pour renforcer vo
Paperback
Series: Maîtriser Ses Émotions Grâce À la Gestion de la Colère Et Aux Techniques de Tcc
Publisher Price: $14.99
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ISBN10: 9925411890
ISBN13: 9789925411894
Publisher: Andaron Publishing
Published: Jul 20 2026
Pages: 108
Weight: 0.25
Height: 0.26 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9789925411894
Publisher: Andaron Publishing
Published: Jul 20 2026
Pages: 108
Weight: 0.25
Height: 0.26 Width: 5.00 Depth: 8.00
Language: French
Maîtrisez la thérapie cognitive et comportementale pour vaincre l'anxiété, la dépression et les crises de panique, pour un changement durable !En avez-vous assez d'être submergé par l'anxiété, la dépression ou les attaques de panique ? Avez-vous du mal à contrôler vos émotions ou à faire face aux pensées intrusives ?
Êtes-vous prêt à reprendre le pouvoir sur votre santé mentale et à retrouver une liberté émotionnelle véritable ?Dans ce livre, Thérapie cognitive et comportementale, Eric Holt partage des techniques éprouvées fondées sur la TCC pour vous aider à vous libérer de l'emprise de l'anxiété, de la dépression et de la panique.Voici ce que vous allez apprendre:
- Gagnez en clarté et en compréhension: découvrez comment la TCC peut transformer vos pensées, émotions et comportements.
- Surmontez l'anxiété et retrouvez votre calme: identifiez les racines de vos troubles anxieux et libérez-vous des schémas de peur persistants.
- Libérez-vous de la dépression: utilisez des outils pratiques pour défier les pensées négatives, raviver l'espoir et retrouver votre motivation.
- Maîtrisez les crises de panique: reconnaissez les déclencheurs, gérez les sensations physiques et émotionnelles, et développez votre résilience.
- Renforcez votre intelligence émotionnelle: améliorez vos relations en comprenant mieux vos émotions et celles des autres.
- Vainquez les pensées intrusives: transformez vos schémas mentaux pour cultiver un esprit plus apaisé, équilibré et positif.
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