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Tes Moments appartiennent De petits outils puissants pour vous retrouver au coeur du quotidien: De petits outils, un grand calme - pour un quotidien p
Paperback
Gifts & Stationery GeneralMental Health
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Publisher: Independently Published
Pages: 94
Weight: 0.41
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Vous savez que vous devriez changer quelque chose. Vous ne le faites toujours pas. Jusqu'Ã maintenant.
Pendant plus de 40 ans, l'auteure a accompagné des participants dans des cours de Training Autogène et de Relaxation Musculaire Progressive. Participant après participant. Expérience après expérience. Le résultat, c'est ce livre - non pas un ouvrage théorique, mais un compagnon éprouvé dans la pratique, qui fonctionne.
Ce qui vous attend:
- Des exercices pas à pas que vous pouvez mettre en pratique immédiatement - sans connaissances préalables, sans équipement
- Des techniques qui fonctionnent partout - au bureau, à la maison, en déplacement, pendant votre pause déjeuner
- Pas de promesses vides - mais des méthodes éprouvées au fil de quatre décennies de cours
- Votre outil pour enfin briser la spirale négative
Êtes-vous prêt à vivre votre nouveau chemin, vos nouvelles possibilités ? Vous reconnaissez que vous avez besoin de ce livre - et vient alors le moment où vous commencez. Pas un jour. Maintenant.
Le meilleur investissement en soi ne coûte pas du temps - il vous en donne.
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