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Un sport venu du nord: " La marche nordique "
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ISBN10: 2332702709
ISBN13: 9782332702708
Publisher: Edilivre
Published: Jun 17 2014
Pages: 258
Weight: 0.60
Height: 0.58 Width: 5.25 Depth: 8.00
Language: French
ISBN13: 9782332702708
Publisher: Edilivre
Published: Jun 17 2014
Pages: 258
Weight: 0.60
Height: 0.58 Width: 5.25 Depth: 8.00
Language: French
La marche nordique est une pratique de loisirs. S'agissant d'un sport doux, elle convient à tous sans limite d'âge. Elle fait travailler 80% des muscles du corps et, quand on la pratique, on dépense 2 fois plus de calories qu'en marche normale. Les bâtons permettent de réduire les pressions exercées sur les chevilles, les genoux et les hanches, et soulagent aussi le dos. Cette activité contribue à fortifier les os et permet également de mieux respirer; elle est donc recommandée aux personnes souffrant d'ostéoporose et de maladies respiratoires. La marche nordique améliore également les capacités cardiovasculaires, permet de diminuer le risque d'infarctus du myocarde, d'accidents vasculaires cérébraux et d'hypertension.
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