Sign-In
Cart
Rituels d'Apaisement: Le Guide Thérapeutique Botanique: Relâcher la pression par la nature et le soin du corps
Paperback
BodyworkPlant Based RemediesSelf-Help
Publisher: Independently Published
Published: Apr 26 2026
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: French
Relâchez la pression par la nature et le soin du corps
Vous sentez-vous prisonnier d'un stress permanent ? Votre corps est-il devenu une armure de tensions que vous ne parvenez plus à retirer ?
À l'ère du numérique, notre système nerveux est en état d'alerte constant. Le cortisol, cette hormone de l'urgence, s'accumule silencieusement, figeant nos muscles, bloquant notre respiration et ruinant nos nuits. Mais la solution ne réside pas dans la chimie de synthèse; elle se trouve dans un retour radical au tangible et à la puissance de la terre.
Dans ce Beau Livre (8.5 x 11 pouces), Yan S. vous livre un manuel d'artisanat thérapeutique pour reprendre possession de votre biologie. Loin des solutions génériques, cet ouvrage explore la synergie parfaite entre la botanique sauvage et l'ingénierie du toucher.
Ce que vous découvrirez dans ce guide premium:
- La Science du Cortisol: Comprenez comment le stress modifie l'architecture de votre chair et comment briser le cercle vicieux de l'épuisement.
- L'Or Bleu de la Résilience: Pourquoi la lavande sauvage des terroirs arides possède une puissance neuro-sédative inégalée.
- Alchimie Botanique: Apprenez à fabriquer vos propres macérats solaires, baumes viscéraux et sérums olfactifs avec des ingrédients bruts.
- Protocoles de Libération Somatique: Des guides étape par étape pour déverrouiller le nerf vague, relâcher les trapèzes et libérer le deuxième cerveau émotionnel (le ventre).
- Chronobiologie et Sommeil: Un protocole de crépuscule sans écran pour forcer la chute du rythme cardiaque et restaurer vos nuits.
Inclus: Un Carnet d'Ancrage de 8 Semaines
Ce livre ne se contente pas de vous informer, il vous accompagne. Utilisez les fiches de suivi hebdomadaire, les cartographies de tensions et les espaces de décharge mentale pour mesurer, jour après jour, la métamorphose de votre système nerveux.
Transformez votre routine. Éteignez l'alarme du stress. Redécouvrez le silence
Also in
Plant Based Remedies
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
Working The Roots: Over 400 Years of Traditional African American Healing
Lee, Michele Elizabeth
Paperback
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noël
Paperback
The Complete Folk Herbal: An Illustrated Guide to Natural Remedies and Everyday Healing
Beyer, Rebecca
Hardcover
The Big Book of Backyard Medicine: The Ultimate Guide to Home-Grown Herbal Remedies
Seal, Matthew
Bruton-Seal, Julie
Paperback
How to Grow Medicinal Herbs: An Illustrated Beginner's Guide to Growing, Harvesting, and Making Herbal Remedies at Home
Minton, Vanessa
Hardcover
How to Forage for Medicinal Plants Without Dying: An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs
Ruiz, Brandon
Paperback
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
Herb Gardening for Beginners: A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home
Thoma, Marc
Paperback
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
The Apothecary of Belonging: Seasonal Rituals and Practical Herbalism
Cunningfolk, Alexis J.
Hardcover
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
Peterson Field Guide to Medicinal Plants & Herbs of Eastern & Central N. America: Third Edition
Foster, Steven
Duke, James A.
Paperback
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
Butler's DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness
Butler, Adam D.
Paperback
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
The Essential Home Apothecary Handbook: Herbal Remedies to Know, Grow, Make, and Use
Sams, Tina
Reppert-Brill, Susanna
Hardcover
Mothering the Mother: African American Postpartum Traditions, Recipes and Healing
Monroe, Shafia
Paperback
Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness
Kloos, Scott
Paperback
Growing Your Own Tea Garden, Second Edition: The Guide to Growing and Harvesting Flavorful Teas in Your Backyard
Helmer, Jodi
Paperback
Latine Herbalism: A Beginner's Guide to Modern Curanderismo, Healing Plants, and Folk Traditions of the Americas
Castañeda, Iosellev
Paperback
Medicinal Plants of the Pacific Northwest: A Visual Guide to Harvesting and Healing with 35 Common Species
Hammerquist, Natalie
Paperback
Herbs That Heal: (Catholic) Home Remedies to Forage and Grow
Cunningham, Stephen
Carroll, Judson
Paperback
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
Herbal Pharmacy: The Science and Magic of Preparing and Administering Plant Medicine
Bancroft, Betzy
Paperback
Midwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness
Rose, Lisa M.
Paperback
Southeast Medicinal Plants: Identify, Harvest, and Use 106 Wild Herbs for Health and Wellness
Shane, Coreypine
Paperback
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
Zak, Victoria
Paperback
Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Rätsch, Christian
Schultes, Richard Evans
Hofmann, Albert
Paperback
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Penrose, Tina M.
Michaels, Oliver
Paperback
The Dictionary of Modern Herbalism: A Comprehensive Guide to Practical Herbal Therapy
Mills, Simon
Paperback
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
Herbal Medic: A Green Beret's Guide to Emergency Medical Preparedness and Natural First Aid
Coffman, Sam
Paperback
The Forager's Almanac: A Year of Sustainable Gathering, Growing, Recipes and Wildcraft
Gallacher, Danni
Hardcover
Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews
Siegel, Adam
Cohen, Deatra
Paperback
Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousn
Hobbs, Christopher, L. AC Ahg
Paperback
The Earthwise Herbal, Volume I: A Complete Guide to Old World Medicinal Plants
Wood, Matthew
Paperback
Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Healing Lyme: Natural Healing of Lyme Borreliosis and the Coinfections Chlamydia and Spotted Fever Rickettsiosis
Buhner, Stephen Harrod
Paperback
Herbs for Children's Health, 3rd Edition: How to Make and Use Gentle Herbal Remedies for Common Childhood Ailments
Gladstar, Rosemary
Paperback
Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness
Neves, Liz
Paperback
Slavic Kitchen Alchemy: Nourishing Herbal Remedies, Magical Recipes & Folk Wisdom
Zak, Zuza
Hardcover
The Pocket Book of Plants That Heal: The Illustrated Herbarium of Medicinal Plants
Debuigne, Gérard
Couplan, François
Hardcover
Culpeper's Complete Herbal: Illustrated and Annotated Edition
Foster, Steven
Culpeper, Nicholas
Paperback
Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal
de la Forêt, Rosalee
Paperback
Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your Immunity
Doherty, Brighid
Paperback
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
Paperback
Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria
Buhner, Stephen Harrod
Paperback
The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them
Hill-Hart, Aisha
Paperback
Recetario de la Bruja Verde: Fórmulas Mágicas, Medicinales Y Rituales del Sendero Esmeralda
Faemana, Vrylak
Paperback
African American Magick: A Modern Grimoire for the Natural Home (Four Seasons of Rituals, Recipes, Hoodoo & Herbs)
Bird, Stephanie Rose
Paperback
The Earthwise Herbal, Volume II: A Complete Guide to New World Medicinal Plants
Wood, Matthew
Paperback
The Curanderx Toolkit: Reclaiming Ancestral Latinx Plant Medicine and Rituals for Healing
Garcia Swiecicki, Atava
Paperback
Herbs in Every Season: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary
Cohen, Bevin
Paperback
The Poison Path Herbal: Baneful Herbs, Medicinal Nightshades, and Ritual Entheogens
Michael, Coby
Paperback
Southwest Medicinal Plants: Identify, Harvest, and Use 112 Wild Herbs for Health and Wellness
Slattery, John
Paperback
Woven Roots: Recovering the Healing Plant Traditions of Jews and Their Neighbors in Eastern Europe
Cohen, Deatra
Siegel, Adam
Paperback
Dr Sebi Approved Herbs: Using Dr Sebi Herbs to Naturally Cleanse and Cure the Body of All Diseases
W. Roberts, Jack
Paperback
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
Herbs for Natural Beauty: Create Your Own Herbal Shampoos, Cleansers, Creams, Bath Blends, and More. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback
Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine
Han, Emily
de la Forêt, Rosalee
Paperback
Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance
Chauhan, Carrie
Paperback
The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature
Buhner, Stephen Harrod
Paperback
Herbal Antivirals, 2nd Edition: Natural Remedies for Emerging & Resistant Viral Infections
Buhner, Stephen Harrod
Paperback
Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature
Popham, Sajah
Paperback
The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making
Miernowska, Marysia
Paperback
Culpeper's Complete Herbal: A Compendium of Herbs and Their Uses, Annotated for Modern Herbalists, Healers, and Witches
Culpeper, Nicholas
Paperback
Blackthorn's Botanical Magic: The Green Witch's Guide to Essential Oils for Spellcraft, Ritual & Healing
Blackthorn, Amy
Paperback
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs
Ody, Penelope
Paperback
A Beginner's Guide to Native American Herbal Medicine: 75 Natural Remedies for Wellness and Balance
Queen, Angela Locklear
Paperback
A Peterson Field Guide to Western Medicinal Plants and Herbs
Hobbs, Christopher
Foster, Steven
Hardcover
The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies
Althea Press
Paperback
The Mycelial Healer: A Comprehensive Guide to the Cultivation and Traditional Uses of Medicinal Mushrooms
Parker, Katherine
Parker, Christopher
Paperback
The Wild Within: What Plants Taught Me about Life, Recovery and Renewal
McNeill, Brigit Anna
Paperback
Magic Mushrooms: The Beginner's Guide to Growing Magic Mushrooms (How to Cultivate and Grow Magic Mushrooms With Psylocibin)
Quimby, Fernando
Paperback
Dandelion Medicine, 2nd Edition: Forage, Feast, and Nourish Yourself with This Extraordinary Weed
Mars, Brigitte
Paperback
Reclaiming Our Ancient Wisdom: Herbal Abortion Procedure and Practice for Midwives and Herbalists
Jeunet, Catherine Marie
Paperback
American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life
Kavasch, E. Barrie
Baar, Karen
Paperback
Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun
Vornholt, Holger
Paperback
The Organic Medicinal Herb Farmer, Revised Edition: How to Produce High-Quality Herbs on a Market Scale
Carpenter, Jeff
Paperback
100 Plants That Heal: The Illustrated Herbarium of Medicinal Plants
Couplan, François
Debuigne, Gérard
Hardcover
Somatic Herbalism: Healing Trauma Through Plant Medicine and Polyvagal Theory
Guthrie, Elizabeth
Paperback
The Herbalist's Bible: John Parkinson's Lost Classic--82 Herbs and Their Medicinal Uses
Bruton-Seal, Julie
Seal, Matthew
Paperback
Nature's Medicine Cabinet: Seasonal Recipes and Remedies for a Year of Botanical Wellness
Visser, Meagan
Hardcover
Forgotten Skills of Backyard Herbal Healing and Family Health
Warnock, Caleb
Skirvin, Kirsten
Paperback
Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies
Dalton, David
Paperback
The Herbal Healing Handbook: How to Use Plants, Essential Oils and Aromatherapy as Natural Remedies (Herbal Remedies)
Greenleaf, Cerridwen
Paperback
The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification
Wood, Matthew
Paperback
Spagyrics: The Alchemical Preparation of Medicinal Essences, Tinctures, and Elixirs
Junius, Manfred M.
Paperback
Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives
Scott, Timothy Lee
Paperback
Visionary: The Mysterious Origins of Human Consciousness (the Definitive Edition of Supernatural)
Hancock, Graham
Paperback
The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications
Rätsch, Christian
Hardcover
Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal Remedies
Hershoff, Asa
Paperback
The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life
Bennett, Robin Rose
Paperback
The Shadow Apothecary: Healing Trauma, Grief, and Addiction with Plant Spirit Medicine
Miele, Nicolette
Paperback
Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera
Ruiz, Felicia Cocotzin
Hardcover
The Healing Tree: Botanicals, Remedies, and Rituals from African Folk Traditions
Bird, Stephanie Rose
Paperback
Holistic Medicine and the Extracellular Matrix: The Science of Healing at the Cellular Level
Wood, Matthew
Paperback
Herbal Home Apothecary Book: 350+ Medicinal Plants and Herbal Remedies for Natural Healing and Wellness
Penhollow, Tina M.
Paperback
Plantas Medicinales (the Home Herbal): Guía Práctica de Remedios Caseros Para Cuerpo Y Mente
Chevallier, Andrew
Hardcover
Chinese Traditional Herbal Medicine Volume I Diagnosis and Treatment
Tierra, Michael
Tierra, Lesley
Paperback
Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. a Storey Basics(r) Title
Gladstar, Rosemary
Paperback