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Quand tout est trop: colère, jalousie, rumination, surcharge émotionnelle)
Paperback
Publisher: Independently Published
Published: May 23 2026
Pages: 68
Weight: 0.23
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Ce livre audio est un guide doux et concret pour les personnes qui vivent avec des émotions intenses, de la rumination, de l'anxiété ou des difficultés de concentration.
À travers des chapitres courts, des exercices simples et des mots rassurants, il t'aide à mieux comprendre ce qui se passe en toi sans te juger. Tu y trouveras des outils pour calmer les tempêtes émotionnelles, retrouver un sentiment de contrôle et apprendre à te recentrer dans les moments difficiles.
Ce n'est pas un livre de perfection, mais un espace pour respirer, ralentir et te reconnecter à toi-même. Il t'accompagne dans les moments de colère, de tristesse, de surcharge mentale ou de confusion, avec des routines et des stratégies faciles à appliquer au quotidien.
Petit à petit, tu apprends à te soutenir toi-même, à traverser les vagues émotionnelles et à construire une relation plus stable et plus douce avec toi-même.
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