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Pour que mon corps soit: 50 activités pour développer une relation plus positive avec son corps
Paperback
ISBN13: 9782897994617
Publisher: Amazon Digital Services LLC - Kdp
Published: Mar 22 2023
Pages: 368
Weight: 1.08
Height: 0.76 Width: 6.00 Depth: 9.00
Language: French
Depuis combien de temps tentez-vous de contrôler votre corps ou de modifier votre apparence? Avez-vous déjà réfléchi à l'énergie dépensée dans ce contrôle? Qu'auriez-vous fait de cette énergie si vous aviez fait le choix de l'investir ailleurs?
Si vous êtes ici, c'est que vous présentez une forme d'insatisfaction corporelle ou que vous travaillez avec des personnes qui en présentent une. Si vous êtes ici, c'est surtout parce que vous cherchez des outils concrets, clés en main.
Ce livre est le premier à offrir des activités concrètes en poussant plus loin le thème de l'insatisfaction corporelle en abordant des thèmes autres que le poids. Bien que ce dernier soit la caractéristique la plus fréquente d'insatisfactions corporelles rapportées, nombreuses autres sont aussi manifestées, et ce, peu importe le genre et l'âge: la perte et la décoloration des cheveux, la cellulite, les cernes, les rougeurs ou taches pigmentaires, les varices, la grandeur, la musculature, etc. Quelle que soit la source de vos insatisfactions, ce livre s'adresse à vous.
Votre corps n'est pas un objet.
Ce livre vous invite à sauter à pieds joints dans les activités assez rapidement et vous propose un chemin très différent de celui que vous suivez depuis tant d'années.
Les dernières avancées tout comme les recherches récentes ont permis des découvertes très intéressantes quant au traitement de l'image corporelle. À cet effet, cet ouvrage vous offre des activités novatrices prometteuses, et pour certaines, inusitées. Ce livre est intégratif, c'est-à -dire qu'il intègre plusieurs approches ayant démontré leur efficacité dans le champ de l'image corporelle. Avancement en âge, sexualité, connexion à la nature, activité physique, autocompassion, imagerie, plusieurs thèmes sont abordés. Plus encore, certaines activités vous offrent la possibilité d'avoir accès à des fichiers audio. Ce livre sort des sentiers battus, au sens littéral du terme, parce qu'il vous invitera à bouger régulièrement!
Avec ce livre, vous faites le choix de reprendre le pouvoir, votre pouvoir, pour qu'enfin votre corps soit.
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De l'insatisfaction à l'acceptation corporelle: Développer une relation plus positive avec son corps
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