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Ne rien faire, c'est quoi?
Paperback
Publisher: Independently Published
Published: Feb 17 2025
Pages: 102
Weight: 0.44
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Découvrez l'art insoupçonné du ne rien faire et de l'inaction consciente pour retrouver sérénité et créativité. Dans cet ouvrage, vous explorerez la philosophie du lâcher-prise, les bienfaits de la méditation et de la pleine conscience, ainsi que des stratégies pour surmonter la culpabilité ou prévenir le burnout. Grâce à la pratique de l'oisiveté assumée, vous apprendrez à réduire le stress et à adopter une approche plus bienveillante envers vous-même. En s'appuyant sur des réflexions philosophiques et des conseils pratiques, ce livre vous guidera pas à pas vers un équilibre entre action et repos, afin de mieux vivre chaque instant et cultiver votre liberté intérieure.
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