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Mes recettes TRICHE pour enfants
Paperback
DietingQuick & Easy CookingCooking for Children
Publisher: LT Editions
Published: Sep 14 2026
Pages: 206
Weight: 1.11
Height: 0.44 Width: 8.27 Depth: 11.69
Language: French
Et si manger équilibré devenait enfin un jeu d'enfant ?
Mes recettes TRICHE pour les enfants est un livre pensé pour aider les familles à réconcilier plaisir, gourmandise et équilibre alimentaire, sans transformer les repas en bataille.
Pancakes, burgers, goûters, desserts et autres plats que les enfants aiment peuvent trouver leur place dans une alimentation variée. Le principe de la TRICHE consiste à partir de leurs repères et de leurs envies pour leur proposer des recettes gourmandes, simples et adaptées au quotidien familial.
Mais ce livre va plus loin qu'un simple recueil de recettes. Il s'intéresse aussi à la relation que l'enfant entretient avec son assiette: découverte des aliments, goût, odeurs, textures, sensations, habitudes, appréhension de la nouveauté et hypersensibilités sensorielles. Il aide les parents à mieux comprendre pourquoi certains enfants peuvent refuser un aliment et propose une approche progressive, sans culpabilisation.
Au fil des pages, les recettes sont expliquées de manière claire et accessible pour permettre aux parents de les reproduire facilement à la maison. Petits-déjeuners, déjeuners, collations et dîners permettent de varier les plaisirs tout au long de la journée.
L'objectif n'est pas de rechercher une alimentation parfaite ni d'interdire les aliments plaisir. Il est d'apprendre progressivement à mieux composer les repas, à découvrir de nouvelles saveurs et à redonner à l'alimentation sa dimension essentielle: le plaisir de manger et de partager.
Un livre pratique et familial destiné aux parents qui cherchent des idées concrètes pour accompagner leurs enfants vers une alimentation plus variée, tout en respectant leurs goûts, leur rythme et leurs particularités.
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