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L'Anatomie de la Réflexion Excessive
Paperback
CognitionMental HealthSelf-Help
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Publisher: Ken Haych
Published: Jun 20 2026
Pages: 206
Weight: 0.54
Height: 0.47 Width: 5.50 Depth: 8.50
Language: French
Pourquoi les personnes intelligentes éprouvent-elles souvent des difficultés à prendre des décisions, à se faire confiance et à avancer ?
The Anatomy of Overthinking explore les mécanismes psychologiques invisibles qui emprisonnent des millions de personnes dans des cycles de doute, de rumination, d'anxiété, de perfectionnisme et d'hésitation. À travers une analyse approfondie du comportement humain, Ken Haych révèle pourquoi l'esprit devient obsédé par la certitude, comment la réflexion peut discrètement se transformer en auto-sabotage et de quelle manière la surpensée vole la confiance, la sérénité et les opportunités.
À la fois éclairant, stimulant et pratique, ce livre vous invite à un voyage captivant au coeur de l'habitude mentale la plus épuisante de l'être humain... tout en offrant un chemin vers davantage de clarté, d'action et de liberté.
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