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Je souffle sur mes émotions: Avec les animaux d'Afrique
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ISBN10: 0220562687
ISBN13: 9780220562687
Publisher: Mme.
Published: Mar 23 2026
Pages: 62
Weight: 0.19
Height: 0.13 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9780220562687
Publisher: Mme.
Published: Mar 23 2026
Pages: 62
Weight: 0.19
Height: 0.13 Width: 5.83 Depth: 8.27
Language: French
Je souffle sur mes émotions avec les animaux d'Afrique est un livre doux et poétique qui invite les enfants (et les adultes qui ont gardé une âme d'enfant) à découvrir leurs émotions à travers la respiration, la couleur et la nature. Au fil des pages, les animaux de la savane africaine deviennent des guides bienveillants. Chacun porte une émotion et une couleur particulière. Grâce à des exercices simples de respiration et de visualisation, l'enfant apprend à accueillir ce qu'il ressent, à se calmer et à retrouver son équilibre intérieur. Inspiré par l'enfance de l'autrice en Afrique et illustré avec sensibilité, ce livre propose une approche accessible de la méditation émotionnelle. Un moment de calme, de douceur et de connexion avec soi-même. Un livre pour respirer, imaginer... et grandir.
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