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Gérer Son Poids: Le Blabla Ne Fait Pas Maigrir
Paperback
Series: Développement Personnel, Book 27
Publisher: Independently Published
Published: Jul 1 2022
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: French
Rester dans son poids de forme est un enjeu majeur aujourd'hui. Pour beaucoup d'entre nous, la vie s'est transformée en calvaire avec de l'obésité, de la surcharge pondérale, de la prise de poids. Et si pour cela il suffisait de comprendre des mécanismes simples, basés sur le bon sens. La nourriture est un bienfait et pas l'inverse, se battre contre nous-mêmes pour maigrir est un combat perdu d'avance.
Parmi les hérésies les plus fréquentes pour maigrir nous lisons - faire du sport à outrance - boire beaucoup d'eau, encore plus d'eau, toujours plus d'eau - tenir un journal alimentaire - évitez les grands repas comme les anniversaires et les mariages - mangez sans parler - prendre ses aliments en photos - se motiver à maigrir - écrivez je maigris sur une feuille de papier et affichez là dans votre salle à manger - faire sonner sont téléphone et lire une phrase du genre je maigris un peu plus chaque jour , j'affiche sur mon frigo la liste des indices glycémiques de tous les aliments, si vous cherchez dans les 5 meilleurs livres pour maigrir vous lirez toutes ces fadaises...
Et si maigrir rimer avec plaisir: plaisir d'être libre, plaisir de se sentir bien dans sa peau, plaisir de se plaire, plaisir d'être zen avec son poids.Il n'y a pas d'aliments interdits, c'est une question de dosage et de fréquence. Les régimes draconiens détruisent notre joie de vivre et notre optimisme. Ce n'est pas, car vous mangez trop que vous grossissez c'est simplement, car votre microbiote est déséquilibrée ! Grâce à ce livre, découvrez comment chouchouter votre système digestif ?
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