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Entrainement Rugby 5 semaines pour garder la forme: Votre plan estival de 5 semaines idéal pendant les vacances pour ne pas perdre la forme
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ISBN13: 9798663431255
Publisher: Independently Published
Published: Jul 3 2020
Pages: 42
Weight: 0.17
Height: 0.10 Width: 5.98 Depth: 9.02
Language: French
Publisher: Independently Published
Published: Jul 3 2020
Pages: 42
Weight: 0.17
Height: 0.10 Width: 5.98 Depth: 9.02
Language: French
Un agenda journalier sur 5 semaines pour noter chaque jour vos performances ou vos lacunes.Rugby: Votre objectif pour la saison à venir est d'être plus en forme que jamais, profitez de cet été pour vous entraîner. Avec ce plan de 5 semaines pour maintenir votre forme, vous allez travailler en alternant des exercices physiques et cardios. Un rugbyman ou une rugbywoman se doit d'être musclé, athlétique, rapide, endurant, agile.
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