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Communication non violente pour dire non sans culpabiliser: Gérer les émotions, poser ses limites et préserver la relation
Paperback
Series: Collection Bien Être Et Santé Mentale
Publisher: Independently Published
Published: Jan 6 2026
Pages: 316
Weight: 0.93
Height: 0.66 Width: 6.00 Depth: 9.00
Language: French
Ou vous explosez, alors que vous vouliez simplement vous faire respecter.
La communication non violente est souvent présentée comme une méthode idéale, calme et rationnelle.
Dans ce livre, vous découvrirez comment utiliser la communication non violente dans la vraie vie, là où les relations sont imparfaites, tendues, parfois épuisantes.
Ce que vous allez apprendre:- Comprendre pourquoi dire non déclenche autant de culpabilité
- Identifier et accueillir vos émotions sans les laisser vous contrôler
- Poser des limites claires sans agressivité ni justification excessive
- Vous affirmer avec bienveillance, même face à des personnes difficiles
- Préserver la relation sans vous oublier
Ici, pas de théorie abstraite ni de discours culpabilisant.
La communication non violente est expliquée simplement, à travers des situations concrètes du quotidien: famille, travail, relations personnelles.
- communiquer avec respect
- rester fidèles à leurs besoins
- sortir des non-dits et des tensions répétées
- Personnes sensibles ou empathiques
- Celles et ceux qui ont du mal à poser leurs limites
- Toute personne souhaitant améliorer ses relations sans s'effacer
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