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Calmer son esprit: Comment garder son calme et arrêter de trop penser pour éliminer la pensée négative et gérer ses émotions
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ISBN13: 9798375870434
Publisher: Independently Published
Published: Feb 2 2023
Pages: 130
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Feb 2 2023
Pages: 130
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: French
Il est deux heures du matin, vous êtes dans votre lit, vous n'arrivez pas à dormir. Vous ne savez pas pourquoi mais vous n'arrivez pas à vous arrêter de penser. Vos pensées vont partout: qu'est-ce que je vais manger ce midi, j'aurais dû réagir de cette manière aujourd'hui, je devrais tout quitter et aller vivre dans un pays ensoleillé . Si cette situation vous est déjà arrivée, rassurez-vous, vous n'êtes pas fou et vous n'êtes pas seul. Calmer son esprit est un exercice difficile, mais que tout le monde peut faire. Garder son calme en toutes circonstances s'apprend, tout comme arrêter de trop penser. Pour cela, il faut assimiler des choses comme gérer ses émotions ou encore éliminer la pensée négative. Sommaire: Partie 1 - Connaître pour mieux combattre
Chapitre 1 - La pensée excessive, qu'est-ce que c'est ?
Chapitre 2 - Comprendre l'anxiété et le stress
Chapitre 3 - Le rôle des émotions Partie 2 - Le début de votre transformation
Chapitre 4 - Gérer les pensées liées à sa vie personnelle
Chapitre 5 - Remède contre l'anxiété
Chapitre 6 - Transformer le stress en quelque chose de positif Partie 3 - Passez à l'action
Chapitre 7 - La résilience, concept et application
Chapitre 8 - Eliminer la négativité de votre vie
Chapitre 9 - Changer ses mauvaises habitudes
Chapitre 10 - La procrastination, c'est terminé Partie 4 - Votre nouvelle vie commence
Chapitre 11 - Appréciez l'échec comme une réussite
Chapitre 13 - Intégrez la responsabilité dans vos vies
Chapitre 14 - Développez l'autodiscipline Tout cela, vous le découvrirez à travers ce livre, qui vous permettra d'accéder à votre nouvelle vie à l'esprit plus clair et plus calme sans difficulté Ce livre s'adresse à toutes les personnes désireuses de mieux comprendre pourquoi elles n'ont pas l'esprit tranquille. Vous trouverez de nombreux conseils simples et pratiques vous permettant de passer à l'action et enfin pouvoir calmer toutes les réflexions constantes dans votre tête.
Chapitre 2 - Comprendre l'anxiété et le stress
Chapitre 3 - Le rôle des émotions Partie 2 - Le début de votre transformation
Chapitre 4 - Gérer les pensées liées à sa vie personnelle
Chapitre 5 - Remède contre l'anxiété
Chapitre 6 - Transformer le stress en quelque chose de positif Partie 3 - Passez à l'action
Chapitre 7 - La résilience, concept et application
Chapitre 8 - Eliminer la négativité de votre vie
Chapitre 9 - Changer ses mauvaises habitudes
Chapitre 10 - La procrastination, c'est terminé Partie 4 - Votre nouvelle vie commence
Chapitre 11 - Appréciez l'échec comme une réussite
Chapitre 13 - Intégrez la responsabilité dans vos vies
Chapitre 14 - Développez l'autodiscipline Tout cela, vous le découvrirez à travers ce livre, qui vous permettra d'accéder à votre nouvelle vie à l'esprit plus clair et plus calme sans difficulté Ce livre s'adresse à toutes les personnes désireuses de mieux comprendre pourquoi elles n'ont pas l'esprit tranquille. Vous trouverez de nombreux conseils simples et pratiques vous permettant de passer à l'action et enfin pouvoir calmer toutes les réflexions constantes dans votre tête.
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