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Le Burnout: Comprendre l'épuisement professionnel, préserver sa santé mentale et reconstruire un équilibre durable
Paperback
Publisher: Independently Published
Published: Jul 31 2026
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Vous n'êtes pas faible, vous êtes épuisé.
Dans un monde professionnel exigeant où la pression est permanente, le burnout ne prévient pas. Il s'installe en silence, grignotant peu à peu l'énergie, la motivation et la joie de vivre. Si vous ressentez une fatigue persistante, un détachement progressif ou le sentiment de fonctionner uniquement en mode automatique, ce livre est le guide dont vous avez besoin.
Conçu par Digital Productivity Store, Le Burnout n'est pas un simple recueil de conseils théoriques. C'est un programme d'accompagnement pratique et structuré, ancré dans la psychologie du stress et la santé mentale au travail. Il vous offre les clés indispensables pour comprendre ce qui vous arrive et amorcer une véritable renaissance personnelle.
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