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Activité physique à domicile - Guide pratique: Des exercices pour accompagner une activité physique régulière.
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Biographies GeneralAthletesMedical Reference
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ISBN13: 9798180810113
Publisher: Independently Published
Published: Jun 9 2026
Pages: 164
Weight: 0.87
Height: 0.35 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Jun 9 2026
Pages: 164
Weight: 0.87
Height: 0.35 Width: 8.50 Depth: 11.00
Language: French
À travers une large sélection d'exercices variés, illustrés et faciles à suivre, ce guide pratique invite le lecteur à découvrir une activité physique accessible à réaliser à domicile, à son propre rythme. Présentés de façon claire, progressive et structurée, les exercices permettent d'explorer différents mouvements et de diversifier sa pratique au quotidien. Grâce à une organisation simple et intuitive, chacun peut intégrer plus facilement l'activité physique dans son mode de vie, selon ses besoins, ses capacités et ses objectifs personnels. Accessible aussi bien aux débutants qu'aux personnes déjà habituées à l'exercice, cet ouvrage constitue une ressource pratique pour rester actif, entretenir ses habitudes de mouvement et profiter d'un guide complet à utiliser directement chez soi.
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