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45 Recettes de Repas solutions pour l'Ostéoporose: Commencer à manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santé
Paperback
FrenchBodybuilding & Weight TrainingRunning & Jogging
ISBN13: 9781635314502
Publisher: Live Stronger Faster
Published: Mar 15 2017
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
45 Recettes de Repas solutions pour l'Ostéoporose: commencer à manger les meilleurs aliments pour vos os pour les rendre forts et en bonne santé
Par Joe Correa CSN
Ce livre est un recueil de recettes délicieuses, riches en nutriments, dont le calcium, les Vitamines D, et les protéines, nutriments qui renforcent les os.
L'ostéoporose est une maladie qui affaiblie les os et les poussent même à se casser. Différents facteurs favorise l'apparition de cette maladie comme le sexe, l'âge, la taille du corps, l'origine ethnique (les femmes blanches et asiatiques ont un risque plus élevé, contrairement aux femmes noires et hispaniques) et les antécédents familiaux. On trouve également d'autres facteurs comme un taux faible d'oestrogènes, un faible apport en calcium, en magnésium et en vitamine D. L'utilisation de stéroïdes dans les médicaments, le tabagisme et la consommation d'alcool favorisent également la fragilisation des os.
Avoir une alimentation équilibrée riche en calcium, en magnésium et en vitamine D aide à améliorer la santé des os et à prévenir l'ostéoporose. Les enquêtes faites dans le pays montrent que les ménages n'ont pas un apport en calcium suffisant. Les adultes âgés de 19 à 50 ans ont besoin de 1 000 mg de calcium par jour. Les femmes âgées de 51 à 70 ans doivent consommer en moyenne 1 200 mg de calcium quotidiennement, tandis que les hommes de cette tranche d'âge doivent en consommer 1 000 mg par jour.
Les produits laitiers et les légumes verts sont les aliments les plus riches en calcium. Bien que les légumes comme les épinards, les poireaux ou encore les betteraves contiennent de fortes quantités d'oxalates (ce qui nuit à l'absorption du calcium), les personnes qui ont une alimentation équilibrée ne sont pas affectées par cet effet. Un régime riche en magnésium contenu dans les céréales, les grains entiers et les fruits de mer est essentiel afin que le calcium soit absorbé par le corps.
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