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365 Jours D'amour: Se Libérer de L'Addiction Avec Bienveillance
Paperback
Medical ReferenceMental Health
Publisher: Independently Published
Published: Jan 23 2026
Pages: 204
Weight: 0.53
Height: 0.43 Width: 5.50 Depth: 8.50
Language: French
365 Jours d'Amour: Se libérer de l'addiction avec bienveillance
Et si votre chemin vers la liberté commençait par plus de douceur envers vous-même ?
Ce guide quotidien vous accompagne pendant un an sur un chemin de conscience, d'acceptation et de reconstruction intérieure. Il propose une approche humaine et réaliste pour se libérer d'une addiction, sans jugement ni promesses irréalistes.
À travers la méditation pleine conscience, l'introspection et des pratiques accessibles, vous développerez une estime de soi plus stable et une relation plus saine à vos émotions.
Dans ce livre, vous découvrirez comment:
- comprendre les mécanismes de la dépendance (alcool, drogue) pour relâcher la culpabilité
- utiliser la respiration et la présence pour apaiser le stress et les envies
- identifier vos déclencheurs et créer de nouvelles stratégies d'adaptation
- renforcer votre résilience émotionnelle face aux difficultés
- cultiver la gratitude, la créativité et un développement personnel durable
Ce livre n'est pas une solution miracle. C'est un compagnon bienveillant, conçu pour avancer avec patience, lucidité et respect de soi - jour après jour.
Ouvrez la première page et commencez ce chemin à votre rythme.
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