Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Fragmented Self: A Compassionate Guide to Healing with IFS

The Fragmented Self: A Compassionate Guide to Healing with IFS

Cassiel, Zayd

Paperback

Mental Health

ISBN13: 9798315273097
Publisher: Independently Published
Published: Mar 23 2025
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
The Fragmented Self: A Compassionate Guide to Healing with IFS

Have you ever felt like different parts of you are at war-one part craving perfection, another seeking escape, and yet another carrying the deep wounds of the past? The Fragmented Self offers a compassionate roadmap to healing and wholeness using the groundbreaking Internal Family Systems (IFS) model.

Renowned for its gentle and transformative approach, IFS teaches us that we are not broken-we are simply made up of different parts, each with its own fears, desires, and protective strategies. In this book, you'll discover how to:

Identify and understand your Exiles, Managers, and Firefighters-the parts that shape your emotions and behaviors.

Access your true Self, the calm and wise inner leader that can heal and integrate wounded parts.

Release burdens from the past and develop self-compassion instead of self-judgment.

Use IFS in daily life to navigate relationships, trauma, and inner conflict with clarity and confidence.

Whether you are new to IFS or seeking to deepen your practice, The Fragmented Self provides powerful insights, practical exercises, and real-life stories to guide you toward emotional balance, self-leadership, and lasting inner peace.

Your wholeness has always been within you-this book will help you reclaim it.

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