Sign-In
Cart
Food as Medicine: What to Eat to Heal, Prevent & Thrive
Paperback
Series: Living Well, Book 13
Publisher: Independently Published
Published: Jul 14 2025
Pages: 72
Weight: 0.22
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
This book is a practical, evidence-based guide to using food as a powerful tool for healing and lifelong wellness. Blending modern science with traditional wisdom from global cuisines, it shows how everyday meals can prevent and manage chronic diseases like diabetes, heart disease, digestive disorders, and hormonal imbalances.
Through accessible explanations, culturally diverse recipes, and helpful tools like food swap charts and symptom trackers, Food as Medicine empowers readers to eat with purpose-not restriction. Whether you're seeking more energy, clearer skin, better digestion, or long-term vitality, this book helps you build a nourishing lifestyle that's joyful, sustainable, and deeply personal.
Discover how your kitchen can become your most effective medicine cabinet-one bite at a time.
Also from
Abdelhakim, Essam
Neurology Pearls: Evidence, Reasoning, and Board-Ready Q&A (2026 Edition)
Abdelhakim, Essam
Paperback
Introduction to Clinical Research Fundamentals: A Comprehensive Guide for Beginners
Abdelhakim, Essam
Paperback
Essential Pharmacology: Simplified for Medical Students and Practitioners
Abdelhakim, Essam
Paperback
Clinical Trials in China: Opportunities, Challenges, and Strategies for Success
Abdelhakim, Essam
Paperback
50 Unforgettable Clinical Cases: Essential Lessons for GPs, Emergency Doctors & Internists
Abdelhakim, Essam
Paperback
Mastering the OSCE: The Ultimate Guide to Clinical Skills for Medical Students
Abdelhakim, Essam
Paperback
300 Internal Medicine Questions, Answers & Explanations: A Comprehensive Review for Medical Students and Residents
Abdelhakim, Essam
Paperback
Congenital Conditions and Inborn Errors of Metabolism: 150 Clinical Questions
Abdelhakim, Essam
Paperback
Acupuncture Essentials: A Beginner's Guide to Safe and Effective Practice
Abdelhakim, Essam
Paperback
Grey Cases in Internal Medicine: A Practical Survival Guide for Junior Doctors and GPs
Abdelhakim, Essam
Paperback
First Aid for Nephrology: A Comprehensive Pocket Guide: Key Concepts and Clinical Pearls
Abdelhakim, Essam
Paperback
Decentralized & Digital Clinical Trials: From eConsent to Remote Monitoring
Abdelhakim, Essam
Paperback
Surgical Vivas Made Simple: Essential Guide for Final Year Medical Students and Surgical Trainees
Abdelhakim, Essam
Paperback
Global Regulatory Inspections in Clinical Research: Preparation, Response, and Lessons Learned
Abdelhakim, Essam
Paperback
Mastering Medicine Through Mnemonics: 320 Tools for Quick Recall Across Specialties
Abdelhakim, Essam
Paperback
Tropical Medicine: Case-Based Approach to Infectious Diseases in Developing Countries
Abdelhakim, Essam
Paperback
Safe Prescribing: A Practical Guide for Junior Doctors, Pharmacists, and Nurse Prescribers
Abdelhakim, Essam
Paperback
Essential Minor Surgical Procedures: A Step-by-Step Guide for Junior Surgeons
Abdelhakim, Essam
Paperback
Mastering PLAB 2: Essential Clinical and Interpersonal Skills for Success
Abdelhakim, Essam
Paperback
The "Stabilize & Diagnose" Emergency Manual (for Wards): Your Pocket Guide to the First 15 Minutes of Clinical Crisis
Abdelhakim, Essam
Paperback
So You Want to Work in Clinical Research?: A Roadmap to Careers Behind the Scenes
Abdelhakim, Essam
Paperback
The Partner's Playbook: A Game Plan for Pregnancy, Birth, and the First Wild Weeks
Abdelhakim, Essam
Paperback
Living Well with Autism: A Family's Guide to Understanding, Supporting, and Thriving
Abdelhakim, Essam
Paperback
Mastering Surgical Skills: A Comprehensive Guide for Medical Students and Residents
Abdelhakim, Essam
Paperback
Clinical Red Flags, Pearls, and Pitfalls: A Comprehensive Guide for Medical Students and Clinicians
Abdelhakim, Essam
Paperback
Clinical Insights in Sports Medicine: From Diagnosis to Ethical Decisions
Abdelhakim, Essam
Paperback
International Nursing Success: Your Complete Guide to Nursing Careers Overseas, NCLEX & UK NMC Success, and Adapting to Life Abroad
Abdelhakim, Essam
Paperback
Pathways to PI: Competency-Based Training for Subinvestigators and Research Nurses
Abdelhakim, Essam
Paperback
Comprehensive Clinical Endocrinology: A Trainer's Handbook (2026 Edition)
Abdelhakim, Essam
Paperback
The Senior Surgeons' Handbook: Avoiding Errors, Recognizing Red Flags, and Operating Safely
Abdelhakim, Essam
Paperback
A Practical Guide for International Nurses Seeking Registration in the UK and USA
Abdelhakim, Essam
Paperback
The Retrospectroscope: A Reverse Chronological Autopsy of 25 Missed Diagnoses
Abdelhakim, Essam
Paperback
Also in
Gifts & Stationery General
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
This Earthly Globe: A Venetian Geographer and the Quest to Map the World
Andrea Di Robilant
Paperback
Flow Hive's Book of Bees and Beekeeping: Protect, Enjoy, Harvest
Anderson, Cedar
Anderson, Stuart
Hardcover
Brain Games - Sticker by Number: Snoopy (Officially Licensed Peanuts Product)
Publications International Ltd
New Seasons
Brain Games
Paperback
The Official Pumpkin Spice Café Cookbook: 60 Delicious Dream Harbor Recipes
Gilmore, Laurie
Thomas, Heather
Hardcover
Bear Hugs Notecards: (Cute Notecards, Notecards for Friends, Artistic Notecards with Envelopes)
Chronicle Books
Other
The Investor's Odyssey: Resisting the Sirens and Playing the Long Game
Mayer, Christopher W.
Hardcover
Brain Games - Sticker by Number: Flowers & Nature Stained Glass (28 Images to Sticker)
New Seasons
Publications International Ltd
Brain Games
Paperback
Learning Japanese Hiragana and Katakana: A Workbook for Self-Study
Takagaki, Tetsuo
Henshall, Kenneth G.
Paperback
Brain Games - Sticker by Number - Vintage: Animals (28 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
3-Color Botanical Cyanotype Kit: Beginner-Friendly Solar Printing Kit for DIY Nature Art
Rafferty, Sarah Bourne
Hardcover
Once Upon a Cookbook: A Treasury of Recipes Inspired by Timeless Children's Books
Taylor, Bryton
Hardcover
Brain Games - Sticker by Number: Gilded Gardens (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
New Seasons
Brain Games
Publications International Ltd
Paperback
Brain Games - Sticker by Number: Be Calm (28 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
After Dinner Amusements: Truth or Dare for Couples: 50 Questions and Challenges
Chronicle Books
Other
The Three Books of Enoch, Plus the Enoch Portions of the Book of Jasher
Ben Elisha, Ishmael
Paperback
The World of Agatha Christie: And Then There Were None a 1000-Piece Jigsaw Puzzle: Illustrated by Ruby Ash
Agatha Christie Ltd, Agatha Christie
Other
Tesla & The Cabbage Patch Kids: Exploring the lost Empire of Tartaria and the Reset of 1776
Anderson, Guy Peter
Paperback
Rebecca Yarros's Fourth Wing: I Survived Threshing Stickers - Sticker Set of 4
Out of Print
Paperback
Brain Games - Sticker by Number: Cozy Capybaras: Includes a Foil Sticker Sheet to Complete Each Image!
Publications International Ltd
New Seasons
Brain Games
Paperback
Book Club Bar: Literary-Inspired Drink Recipes for Your Next Great Read
Esten, Nat
Neary, Erin
Hardcover
Brain Games - Sticker by Number: Enchanted Wonders (36 Images to Sticker): Includes Foil Stickers!
New Seasons
Brain Games
Publications International Ltd
Paperback
Brain Games - Search and Sticker: Animals (for Kids Ages 3-6)
Little Grasshopper Books
Publications International Ltd
Paperback
Faith Sprout The 66 Roots Journey: Understand Every Book of the Bible Without Getting Lost
Ross, John
Paperback