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Fit Over 50: Make Simple Choices Today for a Healthier, Happier You
Paperback
Health GeneralChristian LivingGeneral Fitness
Publisher Price: $14.99
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ISBN10: 0736977759
ISBN13: 9780736977753
Publisher: Harvest House Publishers
Published: Aug 6 2019
Pages: 240
Weight: 0.55
Height: 0.63 Width: 5.43 Depth: 8.43
Language: English
ISBN13: 9780736977753
Publisher: Harvest House Publishers
Published: Aug 6 2019
Pages: 240
Weight: 0.55
Height: 0.63 Width: 5.43 Depth: 8.43
Language: English
Health, Fitness, and Weight Loss Advice You Can Trust
To stay fit over 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas:- Physical -- learn proven principles for effective weight loss, exercise, and nutrition
- Emotional -- keep your mind sharp and better manage your emotions
- Relational -- stay connected to others and build a stronger sense of community
- Spiritual -- improve your relationship with God
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