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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Fit and Healthy Dancer

The Fit and Healthy Dancer

Paperback

Medical ReferenceDanceGeneral Parenting

ISBN10: 0471975281
ISBN13: 9780471975281
Publisher: Wiley
Published: Mar 29 1999
Pages: 384
Weight: 1.10
Height: 0.92 Width: 5.98 Depth: 8.97
Language: English
Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.

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