Fiona's Forest of Fears: A Way Through Worry

This is book two in the Fiona's Forest Series; this story explores what it is like to experience anxiety and fear in our day to day lives. Whether it's a fear of spiders, heights, being in large crowds, etc. This book is filled with tools to help work through the anxiety, tricks to get out of our head, and into our bodies, and prompts to begin the discussion early with your kids about how fear and anxiety can help us grow, as well as hold us back. Book 1, 'Fiona's Forest of Feelings', discusses how to name these big emotions, this book continues the story, with more ways to self-regulate.