Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Finding Balance: Fitness, Training, and Health for a Lifetime in Dance

Finding Balance: Fitness, Training, and Health for a Lifetime in Dance

Berardi, Gigi

Hardcover

DanceGeneral DramaGeneral Fitness

ISBN10: 0415943388
ISBN13: 9780415943383
Publisher: Routledge
Published: Dec 12 2004
Pages: 304
Weight: 1.55
Height: 0.81 Width: 7.10 Depth: 10.28
Language: English
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated Taking Control section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

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