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Find Your Calm: A Workbook to Manage Anxiety
Paperback
Series: Wellness Workbooks, Book 1
Currently unavailable to order
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ISBN13: 9781577152996
Publisher: Wellfleet Press
Published: May 10 2022
Pages: 160
Weight: 0.93
Height: 0.60 Width: 6.89 Depth: 9.00
Language: English
- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
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