Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fast This Way: Unlock Your Body's Potential to Burn Fat, Heal Inflammation, and Embrace Your Inner High Performer by Dr. John D. Cart

Fast This Way: Unlock Your Body's Potential to Burn Fat, Heal Inflammation, and Embrace Your Inner High Performer by Dr. John D. Cart

Carter, John D.

Paperback

Public Health

Currently unavailable to order

ISBN13: 9798328384711
Publisher: Independently Published
Published: Jun 13 2024
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
The book begins with a historical overview of fasting, illustrating its roots in various cultures and religions. Carter then delves into the scientific principles behind fasting, explaining how it affects metabolism, hormones, and cellular health. He categorizes different types of fasting, such as intermittent fasting, alternate-day fasting, and extended fasting, providing guidelines for each. Preparation is key to a successful fast, and Asprey offers practical advice on how to get ready, including dietary adjustments and mental preparation. He also addresses common experiences during fasting, such as hunger, fatigue, and emotional challenges, and provides strategies to cope with them. Breaking a fast is as important as the fast itself, and Carter details how to do it properly to maximize benefits and avoid negative side effects. He dedicates a chapter to the unique considerations for women who fast, acknowledging the hormonal differences that can affect their fasting experience. Advanced fasting techniques are explored for those looking to take their practice to the next level. Carter also integrates fasting into a broader lifestyle context, discussing how to balance fasting with social, family, and work commitments. The book highlights the positive impact of fasting on mental clarity, focus, and physical performance, making a compelling case for fasting as a tool for peak performance.

Also in

Public Health

View All