Sign-In
Cart
Faith, Fitness, and Food: A Journey to a Healthy Lifestyle
Paperback
Health GeneralChristian LivingSelf-Help
Publisher Price: $20.99
Publisher: Palmetto Publishing
Published: Jan 20 2026
Pages: 258
Weight: 0.77
Height: 0.54 Width: 6.00 Depth: 9.00
Language: English
Faith, Fitness, and Food: A Journey to a Healthy Lifestyle is a faith-filled guide to becoming healthier in body, mind, and spirit. With humor, honesty, and personal stories, Dr. Shane West invites readers to rediscover balance in everyday life.
From military service to marriage, fatherhood, and real-life struggles with faith, fitness and nutrition, Dr. West shows that health is more than appearance. It is stewardship of the body, mind, and heart. What begins as a quest to get in shape for a Thor costume evolves into a journey of spiritual and personal growth.
Through biblical insights, practical lessons, and relatable stories, this book teaches readers how to build sustainable habits, strengthen families, break unhealthy cycles, and grow closer to God. Each chapter concludes with reflections and prayers to encourage self-discovery, mindfulness, and grace-filled action.
Encouraging, approachable, and deeply human, Faith, Fitness, and Food proves that transformation starts with one willing step and that progress is far more meaningful than perfection.
1 different editions
Also available
Also from
West, Shane
Also in
Christian Living
A Child Shall Lead Them PB: Martin Luther King Jr., Young People, and the Movement
Burrow, Rufus
Paperback
Don't Mom Alone: Growing the Relationships You Need to Be the Mom You Want to Be
Macfadyen, Heather
Paperback
Praying the Names of God for 52 Weeks, Expanded Edition: A Year-Long Bible Study
Spangler, Ann
Paperback
Twelve Ordinary Men: How the Master Shaped His Disciples for Greatness, and What He Wants to Do with You
MacArthur, John F.
Paperback
The King Is Coming Bible Study Guide Plus Streaming Video: It's Time to Prepare for the Return of Christ
Bevere, John
Paperback
The Unseen Battle: Spiritual Warfare, the Three Rebellions, and Christ's Victory Over Dark Powers
Muddamalle, Joel
Paperback
Becoming Like Jesus Bible Study Guide Plus Streaming Video: A Bible Study on the Beatitudes
Chandler, Matt
Paperback
18 Days in Heaven: I Left My Body. I Met Jesus. What He Told Me Will Alter Your Eternity.
Poirot, Gabe
Paperback
Experiencing the Heart of Jesus for 52 Weeks Revised and Updated: A Year-Long Bible Study
Lucado, Max
Paperback
Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
Thomas, Gary
Paperback
Contend: Standing Boldly for Biblical Truth While Winning the War Within
Mitchell, Philip Anthony
Hardcover
Every Thought Captive Bible Study Guide Plus Streaming Video: How Renewing Your Mind Can Change Your Life
Idleman, Kyle
Paperback
The Elijah Mandate: A Call to Courageous Faith in a Hostile World
Tsarfati, Amir
Piflaks, Tolik
Paperback
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
The Meaning of Marriage Bible Study Guide Plus Streaming Video, Updated Edition: A Vision for Married and Single People
Keller, Kathy
Keller, Timothy
Paperback
The Way of the Wildflower: Gospel Meditations to Unburden Your Anxious Soul
Simons, Ruth Chou
Hardcover
A Shepherd Looks at Psalm 23, Large Print Edition: Discovering God's Love for You (Large Print Edition)
Keller, W. Phillip
Paperback
The 21 Irrefutable Laws of Leadership Workbook 25th Anniversary Edition: Follow Them and People Will Follow You
Maxwell, John C.
Paperback
The Women of the Bible Speak Workbook: The Wisdom of 16 Women and Their Lessons for Today
Bream, Shannon
Paperback
Revelation: An Insightful Chapter-by-Chapter Journey Through the Book of Revelation
Dewaard, Erica
Paperback
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Groeschel, Craig
Paperback
Twelve Ordinary Men Workbook, Revised and Updated: How Jesus Shaped His Disciples for Greatness and What He Wants to Do with You
MacArthur, John F.
Paperback
Christian Beliefs, Revised Edition: Twenty Basics Every Christian Should Know
Grudem, Wayne A.
Paperback
Magnifica Humanitas (Magnificent Humanity): On Safeguarding the Human Person in the Time of Artificial Intelligence
Leo XIV, Pope
Hardcover
100 Bible Verses That Made America: Defining Moments That Shaped Our Enduring Foundation of Faith
Morgan, Robert J.
Paperback
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life
Roethlingshoefer, Justin
Hardcover
Jesus & Your Mental Health: Linking God's Word and Modern Science to Find Peace about Mental Health
Maxwell Lmft, Rebecca
Paperback
When God Doesn't Fix It: Lessons You Never Wanted to Learn, Truths You Can't Live Without
Story, Laura
Paperback
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
White, Dana K.
Paperback
Friendship in the Lord: A Catholic Classic on Holy Friendship and Life in Christ a Christian Classic
Hinnebusch Op, Paul
Paperback
Magnifica Humanitas: On Safeguarding the Human Person in the Time of Artificial Intelligence
Pope Leo XIV, XIV
Paperback
Where Do We Go from Here? Bible Study Guide: How Tomorrow's Prophecies Foreshadow Today's Problems
Jeremiah, David
Paperback
This Isn't the Story I Wanted: Grieving the Life You Lost and Trusting the God Who Stays
Langman, Nicole
Paperback
La Mujer Emocionalmente Sana: Cómo Dejar de Aparentar Que Todo Marcha Bien Y Experimentar Un Cambio de Vida = Emotionally Healthy Woman
Scazzero, Peter
Scazzero, Geri
Paperback
Graceful Warrior: The True Story of a Son, a Father, and a Family Who Carried Each Other Through
Sinise, Gary
Hardcover
Revelation: An Insightful Chapter-by-Chapter Journey Through the Book of Revelation
Dewaard, Erica
Hardcover
Bible Women: All Their Words and Why They Matter: Expanded Second Edition
Freeman, Lindsay Hardin
Paperback
Parables Workbook: The Mysteries of God's Kingdom Revealed Through the Stories Jesus Told
MacArthur, John F.
Paperback
Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience
Thomas, David
Goff, Sissy, Lpc-Mhsp
Hardcover
The War on Reality: Recovering Truth in a World That Celebrates Lies
Turek, Frank
Hayes, Phoenix
Paperback
Braving the Truth: Essential Essays for Reckoning with and Reimagining Faith
Evans, Rachel Held
Bessey, Sarah
Hardcover
Demasiado Bendecida Para Estar Estresada: Devocionales de 3 Minutos Para Mujeres
Coty, Debora M.
Paperback
The Story of Reality: How the World Began, How It Ends, and Everything Important That Happens in Between
Koukl, Gregory
Paperback
Pray Like a Champion Today: Sacred Stories from the Sidelines of Notre Dame Football
Wills, Nate, CSC
Paperback
The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus
Strobel, Lee
Paperback
Stop Living Paycheck to Paycheck: The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income
O'Neal, Anthony
Hardcover
Praying Like Monks, Living Like Fools: An Invitation to the Wonder and Mystery of Prayer
Staton, Tyler
Paperback
Saving Your Marriage Before It Starts Workbook for Women: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
American Caesar: How Theocrats and Tech Lords Are Turning America Into a Monarchy
Onishi, Bradley B.
Hardcover
Slaying the Giants in Your Life: You Can Win the Battle and Live Victoriously
Jeremiah, David
Paperback
Aimed & Ready: Your PULLBACK is a setup for your COMEBACK! - Preparing Believers for Kingdom Purpose
Smit, Nico
Paperback
Liturgies for Resisting Empire: Seeking Community, Belonging, and Peace in a Dehumanizing World
Armas, Kat
Paperback
The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus
Strobel, Lee
Paperback
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
Comer, John Mark
Hardcover
Niv, Premium Gift Bible, Leathersoft, Pink/Brown, Red Letter Edition, Comfort Print
Zondervan
Hardcover
A Catechism of the Strange: Stigmata, Relics, and the Miracles That Shape the Soul
Allen, W. Tyler
Paperback
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
The Faith to Flourish: God's Design for a Rooted, Resilient, and Fruitful Life
Caine, Christine
Paperback
How Western Christianity Got It Wrong: Replacing the God of Fear with a Spirituality of Healing
Woodley, Randy
Hardcover
Bloodline Deliverance Study Manual: How to Set Yourself, Your Family, and Your Bloodline Free from Demons and Curses
Brewer, Mike
Brewer, Andrea
Paperback
The Official Study Guide to I Don't Have Enough Faith to Be an Atheist
Jimenez, Jason
Geisler, Norman L.
Paperback
The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy
Cook, Alison
Paperback
Love Thy Stranger: How the Teachings of Jesus Transformed the Moral Conscience of the West
Ehrman, Bart D.
Hardcover
Unoffendable Bible Study Guide Plus Streaming Video: How Just One Change Can Make All of Life Better
Hansen, Brant
Paperback
A Celebration of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy
Rosenau, Douglas E.
Paperback
Minute by Minute: A Pivotal Question from God, My Response, and the Remarkable Miracles That Followed
Moody, Joanne
Paperback
Imagine Heaven: Near-Death Experiences, God's Promises, and the Exhilarating Future That Awaits You
Burke, John
Paperback
NIV, Value Thinline Bible, Large Print, Imitation Leather, Brown (Large Print Edition)
Zondervan
Hardcover
Saving Your Marriage Before It Starts Workbook for Men: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
NIV, Value Thinline Bible, Large Print, Imitation Leather, Pink (Large Print Edition)
Zondervan
Hardcover
The Way of the Shepherd: Seven Secrets to Managing Productive People
Pentak, William
Leman, Kevin
Hardcover