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Faith & Mental Health for Gen Z / Millennials: Anxiety, Doomscrolling, and Spiritual Dryness in the Digital Age
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ISBN13: 9798186968733
Publisher: Independently Published
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
What if the anxiety you're feeling isn't a faith problem - and what if it isn't just a mental health problem either? For millions of young adults, the two are inseparably tangled.
Faith & Mental Health for Gen Z / Millennials is the honest, research-grounded guide that bridges clinical psychology and spiritual formation for the most anxious, most digitally saturated generation in history. Drawing on neuroscience, pastoral theology, and the lived experience of young adults navigating faith in the age of the smartphone, this book addresses what no one else is saying plainly: doomscrolling is a spiritual problem. The performed faith of Instagram devotionals is making things worse. The anxiety that keeps you from prayer is not a moral failure.
Faith & Mental Health for Gen Z / Millennials is the honest, research-grounded guide that bridges clinical psychology and spiritual formation for the most anxious, most digitally saturated generation in history. Drawing on neuroscience, pastoral theology, and the lived experience of young adults navigating faith in the age of the smartphone, this book addresses what no one else is saying plainly: doomscrolling is a spiritual problem. The performed faith of Instagram devotionals is making things worse. The anxiety that keeps you from prayer is not a moral failure.
Inside you'll find practical guidance on distinguishing clinical anxiety from healthy spiritual doubt, rebuilding a genuine prayer life after it has gone flat, navigating deconstruction without losing everything that matters, and developing the embodied spiritual practices that actually work for distracted, digitally wired minds.
Whether you're a young adult struggling to hold faith and mental health together, a pastor trying to understand your congregation's hidden crisis, or a counselor looking for theologically grounded frameworks, this book delivers what the existing literature has failed to provide: an honest, integrated account of what it means to be spiritually serious in a world designed to fragment your attention and monetize your anxiety.
Perfect for: young adult ministry leaders, campus chaplains, Christian counselors, parents of Gen Z, therapists working with religious clients, and any spiritually serious person under forty who has ever wondered whether their anxiety means something is wrong with their faith.
What if the anxiety you're feeling isn't a faith problem - and what if it isn't just a mental health problem either? For millions of young adults, the two are inseparably tangled.
Faith & Mental Health for Gen Z / Millennials is the honest, research-grounded guide that bridges clinical psychology and spiritual formation for the most anxious, most digitally saturated generation in history. Drawing on neuroscience, pastoral theology, and the lived experience of young adults navigating faith in the age of the smartphone, this book addresses what no one else is saying plainly: doomscrolling is a spiritual problem. The performed faith of Instagram devotionals is making things worse. The anxiety that keeps you from prayer is not a moral failure.
Inside you'll find practical guidance on distinguishing clinical anxiety from healthy spiritual doubt, rebuilding a genuine prayer life after it has gone flat, navigating deconstruction without losing everything that matters, and developing the embodied spiritual practices that actually work for distracted, digitally wired minds.
Whether you're a young adult struggling to hold faith and mental health together, a pastor trying to understand your congregation's hidden crisis, or a counselor looking for theologically grounded frameworks, this book delivers what the existing literature has failed to provide: an honest, integrated account of what it means to be spiritually serious in a world designed to fragment your attention and monetize your anxiety.
Perfect for: young adult ministry leaders, campus chaplains, Christian counselors, parents of Gen Z, therapists working with religious clients, and any spiritually serious person under forty who has ever wondered whether their anxiety means something is wrong with their faith.
Whether you're a young adult struggling to hold faith and mental health together, a pastor trying to understand your congregation's hidden crisis, or a counselor looking for theologically grounded frameworks, this book delivers what the existing literature has failed to provide: an honest, integrated account of what it means to be spiritually serious in a world designed to fragment your attention and monetize your anxiety.
Perfect for: young adult ministry leaders, campus chaplains, Christian counselors, parents of Gen Z, therapists working with religious clients, and any spiritually serious person under forty who has ever wondered whether their anxiety means something is wrong with their faith.
What if the anxiety you're feeling isn't a faith problem - and what if it isn't just a mental health problem either? For millions of young adults, the two are inseparably tangled.
Faith & Mental Health for Gen Z / Millennials is the honest, research-grounded guide that bridges clinical psychology and spiritual formation for the most anxious, most digitally saturated generation in history. Drawing on neuroscience, pastoral theology, and the lived experience of young adults navigating faith in the age of the smartphone, this book addresses what no one else is saying plainly: doomscrolling is a spiritual problem. The performed faith of Instagram devotionals is making things worse. The anxiety that keeps you from prayer is not a moral failure.
Inside you'll find practical guidance on distinguishing clinical anxiety from healthy spiritual doubt, rebuilding a genuine prayer life after it has gone flat, navigating deconstruction without losing everything that matters, and developing the embodied spiritual practices that actually work for distracted, digitally wired minds.
Whether you're a young adult struggling to hold faith and mental health together, a pastor trying to understand your congregation's hidden crisis, or a counselor looking for theologically grounded frameworks, this book delivers what the existing literature has failed to provide: an honest, integrated account of what it means to be spiritually serious in a world designed to fragment your attention and monetize your anxiety.
Perfect for: young adult ministry leaders, campus chaplains, Christian counselors, parents of Gen Z, therapists working with religious clients, and any spiritually serious person under forty who has ever wondered whether their anxiety means something is wrong with their faith.
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