Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Explosive Training: Sprint Faster, Jump Higher and Change Direction Quickly with Just 2 Workouts per Week

Explosive Training: Sprint Faster, Jump Higher and Change Direction Quickly with Just 2 Workouts per Week

Tsoumanis, Pantelis

Paperback

BasketballBodybuilding & Weight TrainingGeneral Fitness

ISBN13: 9798308822554
Publisher: Independently Published
Published: Jan 30 2025
Pages: 200
Weight: 1.05
Height: 0.42 Width: 8.50 Depth: 11.00
Language: English
Unlock Explosive Speed, Strength, and Power
Are you an athlete striving to increase your speed and explosiveness? A trainee looking to build both strength and athleticism? Or a coach focused on developing athletes in sports that demand quick direction changes, sprinting, and jumping?

If so, Explosive Training is your key to success. Improving sprinting, jumping, and agility is simpler than you might think. With the right training components and a strategically designed program, you can unlock the explosive power of a tiger-all with just two sessions per week.

In Explosive Training, you'll discover:

  • Why combining strength and speed training is crucial for achieving maximum results.
  • The six essential criteria every weight training exercise must meet to enhance athletic performance.
  • How sprinting and plyometrics can make you faster and help you jump higher.
  • A proven, 2-day-per-week program designed to develop explosive power.
  • Effective strategies for maintaining explosiveness during demanding in-season schedules.
  • And much more!

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