Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood

Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood

Cameron, Kathi

Hardcover

Health GeneralGeneral FitnessMental Health

Publisher Price: $39.99

ISBN10: 1038324246
ISBN13: 9781038324245
Publisher: FriesenPress
Published: Jan 15 2025
Pages: 312
Weight: 1.29
Height: 0.81 Width: 6.00 Depth: 9.00
Language: English
Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can-for better or for worse-impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood, she brings to bear her academic credentials, her decades of work in the exercise and mental health profession, and her lived experience. She examines the role fitness culture, neuroscience, and exercise play in mental health while offering specific exercise prescriptions that will support those with anxiety, depression, and everything in between.

Exercise [Your Way] to Better Mental Health will appeal to a general readership interested in learning more about the science and psychology of exercise to improve and maintain [mental] health and how to create and stick to an exercise plan for life. It will also serve as an invaluable resource for clinical counsellors, psychologists, coaches, physiotherapist, kinesiologists, and personal trainers.

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