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Emotional Self Care for Black Women: Don't Let Your Inner Critic Hold You Back - A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance
Paperback
Black American StudiesSelf-Help
ISBN13: 9781955906524
Publisher: Marsha E. Felix
Published: Apr 15 2023
Pages: 112
Weight: 0.33
Height: 0.27 Width: 5.50 Depth: 8.50
Language: English
Are you a black woman struggling with emotional and mental health issues?
Are you tired of overwhelming feelings but don't know what to do about them?
Are you ready to learn practical tips to kickstart an emotional self-care journey?
If you said YES to any of these questions, then you're in good hands!
As a black woman, you're not only subjected to high expectations for your gender but also social and economic pressures brought by discrimination and racism.
That's hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU?
We get it.
As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. For this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
So, where do you start? It's simple: Self-care - it isn't selfish, it isn't counterproductive, it is NECESSARY.
You can't pour from an empty cup. And self-healing can only happen if you learn to acknowledge this fact.
So, if you're ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then Emotional Self-Care for Black Women: Don't Let Your Inner Critic Hold You Back is for you!
Filled with well-researched, proven, fun, and workable exercises to help black women prioritize their emotions and achieve self-love - especially when the concept feels elusive - this workbook shows you that it's okay to not be so strong all the time!
- Learn to love themselves completely and live the life of their dreams: Learn how you can grow your self-love, gain control over your life and mind, and improve your self-esteem, self-control, and relationships
- Lay down their walls and practice total self-compassion: Most days, no matter how hard we try, we won't always get it right. This workbook helps women understand the value of letting go - whether it's the pressure of being everything to everyone or simply just living up to impossible standards of perfection
- Stop seeking approval from others: Realize that the only validation you need is your own. When you finally learn to love yourself, you'll be able to learn and grow into the best version of yourself without giving into the pressures of external validation
And so much more!
Even if you're experiencing burn out, depression, and unable to live a happy life, it's not too late to unburden yourself!
Emotional Self-Care for Black Women helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed.
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