Emotional Fitness: Developing a Wholesome Heart

This workbook presents a practical, biblical perspective on human emotionality. It discusses the primary painful emotions (hurt, anger, fear, guilt, condemnation and stress) of your emotional cup and then leads you through biblical antidotes for how to resolve those emotions.This resource helps the reader address painful emotions through the context of a loving relationship with God and other people.You'll learn the how-to's for healing painful emotions so that you're free to experience more joy, peace, contentment and abundance in life.Great for individual study with your spouse or journey-mate.Ideal for men's/women's small groups and care-giving settings.Perfect follow-up after an Intimate Encounters marriage class or small group.