Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eat and Be Well, Eat and Get Well

Eat and Be Well, Eat and Get Well

Christian, Eugene

Paperback

Cookbooks GeneralGeneral World History

Currently unavailable to order

ISBN10: 1153894912
ISBN13: 9781153894913
Publisher: General Books
Pages: 86
Weight: 0.30
Height: 0.20 Width: 9.01 Depth: 5.98
Language: English
This historic book may have numerous typos and missing text. Purchasers can download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1916. Excerpt: ... LETTER OF ADVICE ACCOMPANYING MENUS FOR BUSINESS MAN Rise at a regular hour every morning. Take a lukewarm sponge bath, follow this by a cool splash and a vigorous rub down, practicing deep breathing all the while. Before dressing, devote from 3 to 5 minutes to vigorous exercises. Take these movements calmly. Do Not Worky. Masticate all food to infinite fineness. Take plenty of time to eat. Inflate the lungs to their fullest capacity several hundred times a day. This is of very great importance. If the quantity of food prescribed is more than the appetite calls for, omit the noon meal or eliminate any one thing entirely, or reduce the quantity of the whole. SPRING AND SUMMER MENUS FOR MENTAL WORKER TO INCREASE MENTAL EFFICIENCY Immediately on rising, take two or three tablespoonfuls of orange juice and drink two glasses of water. If there is a tendency toward fermentation, the orange juice should be omitted. Exercise in the open air before breakfast. Breakfast Pint and a half of clabbered milk. Flaked wheat or oats, cream. Luncheon Bananas, very ripe. Figs or dates. Nuts or apples with olive oil. Dinner A small portion of fish. A baked white potato--eat skins and all. Peas, beans, or corn. Lettuce, celery, or romaine. Nuts. Fish, chicken, lobster, scallops, or crab meat may be eaten for dinner. FALL AND WINTER MENUS FOR MENTAL WORKER Eggs, milk and sugar are the most readily convertible nutrients known. To increase mental efficiency one should use them liberally but the sugar should be procured from foods rich in natural sweet, such as figs, dates, raisins, bananas, squash, parsnips, beets, sweet potatoes. A bunch of grapes just after rising. Breakfast One very ripe banana with cream and nut butter. Whole wheat gems. Fresh milk. Figs, nuts. Luncheon Parsn...

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