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Drink Less; Live Better
Paperback
Biographies GeneralWomen's HealthAddiction & Recovery
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ISBN10: 1739366948
ISBN13: 9781739366940
Publisher: Fuzzy Flamingo
Published: Jul 27 2023
Pages: 268
Weight: 0.58
Height: 0.73 Width: 5.06 Depth: 7.81
Language: English
ISBN13: 9781739366940
Publisher: Fuzzy Flamingo
Published: Jul 27 2023
Pages: 268
Weight: 0.58
Height: 0.73 Width: 5.06 Depth: 7.81
Language: English
Have you tried to solve feelings of overwhelm, stress and tiredness with wine o'clock? Have you wondered how many G and Ts are too many on a night out? Have you thought about whether AA would be right for you? These thoughts and many more are carefully and lovingly considered in this book.
Drink Less; Live Better answers some of the questions we might have been too embarrassed to ask our friends, too ashamed to discuss with our doctor or too fearful to google.
Drink Less; Live Better answers some of the questions we might have been too embarrassed to ask our friends, too ashamed to discuss with our doctor or too fearful to google.
Coach, mentor, podcaster, author and public speaker Sarah gently tells us we don't have to hit a big 'rock bottom' to have a reason to change our drinking habits. This book is part memoir, part self-help guide and packed full of wisdom and insights in bite-size chapters.
Sarah thought that if she stopped drinking, she'd be lonely, miserable and boring - she had no idea how she'd relax, have fun or maintain her friendships without the aid of a glass of wine. It turns out that reducing her drinking was one of the best things she's ever done and she's here to share her story with you.
A definitive guide to mind, body and soul recoveryWilliam Porter, author of Alcohol Explained
Get this book, it might just save your lifeAndy Ramage, author of The 28 Day Alcohol Free Challenge and Let's Do This
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