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Dormir para vivir
Paperback
Gifts & Stationery GeneralSelf-Help
Publisher: Independently Published
Published: Jan 19 2026
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
El problema no es dormir mal una noche. El problema es que empiece a parecerte normal.
Te levantas cansado, pero sigues. Tomas café, respondes mensajes, trabajas, cenas tarde, miras una pantalla más y vuelves a empezar. Nada se rompe de golpe. Pero algo se va perdiendo: claridad, energÃa, paciencia, memoria, deseo, recuperación, salud.
Eso es lo peligroso del mal sueño: no siempre parece una enfermedad. Muchas veces parece simplemente tu vida.
Dormir para vivir parte de una idea incómoda: dormir no es descansar. Es mantenimiento biológico. Mientras tú desapareces unas horas, el cuerpo intenta regular el metabolismo, limpiar el cerebro, bajar inflamación, reparar tejidos, ordenar hormonas y recuperar el sistema nervioso. Cuando esa ventana se acorta, se retrasa o se fragmenta durante años, el cuerpo aprende a funcionar con deuda.
Y funcionar no es reparar.
Este libro no promete magia, ni productividad extrema, ni una rutina perfecta. Promete algo más útil: entender por qué tu noche importa mucho más de lo que te han contado y cómo empezar a recuperarla sin convertir tu vida en un laboratorio.
Directo, claro y sin adornos, Alex Salvatierra desmonta mitos, separa evidencia de moda y te guÃa hacia una forma más inteligente de dormir.
No para dormir más por obligación.
Sino para vivir mejor con el cuerpo que tendrás mañana.
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