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Drinks with Benefits: 100 Juices, Smoothies, and Tonics for Everyday Health and Wellness
Hardcover
Diet & NutritionJuices & SmoothiesNon-Alcoholic
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ISBN10: 1632176637
ISBN13: 9781632176639
Publisher: Sasquatch Books
Pages: 272
Weight: 1.25
Language: English
ISBN13: 9781632176639
Publisher: Sasquatch Books
Pages: 272
Weight: 1.25
Language: English
Sip your way to better health with functional beverages designed by bestselling nutritional experts! Drinks with Benefits features 100 nutritious smoothies, juices, and tonics specifically formulated to support your health goals--from glowing skin and better sleep to improved digestion and enhanced immunity. Written by two credentialed nutrition experts, each recipe is rooted in science and designed to deliver specific health benefits through carefully selected, nutrient-dense ingredients. Whether you're looking to boost your energy before a workout, support your gut health, balance your hormones, or simply add more functional nutrition to your daily routine, this book has a delicious drink for you. Organized by health concern, this book makes it easy to find exactly what you need:
- Skin Health: Anti-aging elixirs, acne-fighting smoothies, and hydration boosters
- Metabolic Health: Blood sugar support, cholesterol management, and anti-inflammatory tonics
- Gut Health: Probiotic-rich beverages for digestive balance
- Cognitive Health: Memory-boosting juices, concentration enhancers, and stress-relieving tonics
- Defense: Immunity supporters, detox drinks, and sleep-promoting elixirs
- Men's and Women's Health: Hormone-balancing smoothies for every life stage
All recipes feature whole-food ingredients you can find at any grocery store, with minimal added sugar and maximum nutritional impact. Plus, learn which nutrients and ingredients support specific health concerns, backed by scientific research. Whether you're blending a post-workout smoothie, juicing for clearer skin, or mixing a mocktail that supports your wellness goals, Drinks with Benefits proves that the most delicious path to better health might just be through your glass.
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