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Dopamine Mountain: Overhaul dopamine, energy and mindset, fast.
Paperback
Series: The Dopamine Mountain
Publisher: Independently Published
Published: Jan 20 2025
Pages: 392
Weight: 1.15
Height: 0.81 Width: 6.00 Depth: 9.00
Language: English
We are in a global pandemic of dopamine abuse. The sparkle that some people have in their eyes- That energy, enthusiasm and joy- That is dopamine. We are born with a certain amount as children, and after that, we need to create our own. Ironically, we can get it by doing what we don't want to do. Then we can do whatever we want. We can become a master of dopamine, instead of its victim.
There is a simple way to completely overhaul dopamine and motivation, and all it takes is re-ordering our efforts and rewards, to rewire the dopamine reward system. This book shows how to rapidly enhance willpower and focus by applying deliberate challenge followed by reward, play and celebration. The order of events is paramount, and the research proves it.
A well researched and thought provoking exploration of dopamine and the effect it has on motivation and mood. With useful daily exercises to increase dopamine levels and easy to remember visual tools and analogies, this book will guide you on your journey of personal development.
Sprinkled with insightful personal anecdotes, The Dopamine Mountain will make you rethink your daily routine for a more effective way to attack your goals.
Hack your reward system and learn to conquer your own personal Dopamine Mountain! - Victoria Woods, author and sculptor.
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