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Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and How You Can Too
Paperback
ISBN13: 9781947480469
Publisher: Indie Books Intl
Published: Jan 28 2019
Pages: 196
Weight: 0.65
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs.-Sophie Riegel
Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.
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