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Don't Panic: A Hitchhiker's Guide to Panicking
Paperback
Biographies GeneralLetters & EssaysWriting Instruction
ISBN13: 9781915079374
Publisher: Broken Sleep Books
Published: Aug 31 2022
Pages: 64
Weight: 0.17
Height: 0.15 Width: 5.00 Depth: 8.00
Language: English
Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.
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