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Dog-Walking For Weight Loss Diary: Lose the pounds by walking your pooch!
Paperback
ISBN13: 9781792977534
Publisher: Independently Published
Published: Dec 31 2018
Pages: 396
Weight: 1.16
Height: 0.81 Width: 6.00 Depth: 9.00
Language: English
DOG-WALKING FOR WEIGHT LOSS 52 WEEK DIARY: LOSE THE POUNDS BY WALKING YOUR POOCH!
Fancy getting fit with a furry personal trainer - your dog? Lose weight with ease walking your dog and use this diary to monitor the effects. Just walking for an extra 30 minutes a day can burn at least 150 calories, meaning you could lose one pound or more in 20 days. Over a year, that really adds up!
- This is a daily diary, with one-hour time slots from 6am to 8pm, so you can plan your walks.
- Each day has headings for priorities, planned walks and total number of steps and/or time walked today.
- The 52-week diary is undated, so you can start at any time of the year.
- It measures a handy 6in x 9in - perfect to carry in your bag on walks.
In addition, the diary has pages for you to fill in with:
- You and your dog's favourite short walks
- Your favourite longer walks
- Walks you plan to try.
To monitor your weight loss and walking, there are pages to log:
- Your current weight and weight-loss goals for the year, plus
- A page per month to record weight lost and total time and/or steps walked, with room for notes.
- It's also the ideal gift for the dog lover who wants to get fit!
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