Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah

Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah

Levy, Rabbi Yael

Paperback

Religion General JudaismMeditation

Publisher Price: $15.99

ISBN10: 1733238409
ISBN13: 9781733238403
Publisher: Way In, Inc.
Published: Nov 5 2019
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English

Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah contains meditations and suggestions for Mindfulness practice inspired by the first five books of the Bible. For each week of the year, Rabbi Yael Levy searches out teachings from the Torah for guidance on how to love in the face of loss, to be open to joy, gratitude and beauty and to live with disappointments, sadness and pain. Using Rabbi Levy's own translations from the Hebrew, Directing the Heart can serve as a sourcebook for spiritual exploration for people of all faiths and paths. The book highlights the usefulness of taking time each day to set intentions and engage in spiritual practice. Each chapter includes a poetic meditation on the week's text followed by a recommendation for how to bring the teaching into daily life. Interest in Mindfulness has moved into mainstream American culture and Jewish Mindfulness adds an innovative spiritual component; Rabbi Levy has been exploring its potential for nearly two decades. Her approach strives to awaken the attention - to direct the heart - and strengthen the ability to meet well all that we encounter.

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